Chophimbachi chadongo chimaphatikiza mabere owonda odyera ndi mavitamini osiyanasiyana, kuphatikizapo soya, ginger, ndi mango. Marinade iyi imasanduka mazira okoma kwambiri pamene mukuphika.
Chimene Mufuna
- 1 pounds / 450 g opanda chifuwa chopanda bata (mafuta achotsedwa)
- 2 makapu / 475mL mpunga wophika wophika
- Kwa Marinade:
- Supuni 1/15 mL ginger root (minced)
- Supuni 2/30 mL low sodium soy msuzi
- Supuni 1 / mL 15 mL mandt chutney (akanadulidwa)
- 2 cloves adyo (minced)
- Supuni 1/5 mL mafuta a zitsamba
- 1/4 supuni ya tiyi / 1.25 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL sinamoni pansi
- 1/4 supuni ya tiyi / 1.25 tsabola wakuda
Momwe Mungapangire Izo
Sakanizani ginger, msuzi wa soya, adyo, mchere, tsabola wakuda, mafuta a sesame ndi sinamoni mu mbale yaing'ono. Sambani abakha ndi madzi ozizira ndipo perekani mapepala amapepala. Ikani mu pulasitiki yowonjezera ndikuwonjezera marinade. Tulutsani mpweya mu thumba ndi kusindikiza. Ikani mu firiji kwa maola 8-24.
Preheat grill ndi mafuta kabati. Chotsani mawere a bakha m'thumba ndi kutaya marinade. Grill pamwamba pa kutentha kwa mphindi 4-6 pambali kapena mpaka kutentha kwa mkati kufika kufika madigiri 160 F.
Pafupifupi 1-2 mphindi asanachotse ku supuni ya grill chutney pamwamba. Mukamaliza, chotsani ku grill ndikupatsani mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 785 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Zakudya | 136 g |
| Matenda a Zakudya | 33 g |
| Mapuloteni | 55 g |