Casserole ya mbatatayi imaphatikizapo nyama yosakaniza ndi msuzi woyera wambiri ndi anyezi ena, udzu winawake, ndi tsabola wotsalira. Theka ndi theka amapatsa msuzi wobiriwira pa mbatata, pomwe masamba ena opangidwa ndi tsabola ndi tsabola wowonjezera amawonjezera mtundu wina.
Mbatata ikhoza kukhala youma ndipo nthawi zina amatenga nthawi yaitali kuti ikhale yachisoni, makamaka pamene itayika mu casserole. Ngati mukufuna kuonetsetsa kuti mbatata yachitidwa nthawi yoikika, ganizirani blanching mu madzi otentha kwa mphindi musanayambe kuwonjezera pa msuzi wosakaniza. Onani nsonga pansi pa Chinsinsi cha tsatanetsatane.
Kuwombera tchizi ndizosankha, koma kumawonjezera kukoma kwabwino. Kapena, monga mwa njira ina, pezani mbatata kuwawaza iwo ndi mchere wofiira wofiira 10 mpaka 15 mphindi musanachotse casserole ku uvuni.
Chimene Mufuna
- 1 1/2 mapaundi mbatata
- Makapu awiri atsekedwa nyama yophika
- Supuni 4 batala
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho chochepetsedwa ndi udzu winawake
- Zosankha: 1/4 chikho chodetsedwa chofiira kapena
- tsabola wobiriwira wobiriwira
- Supuni 4 ufa
- Makapu awiri
- theka ndi theka (kapena 1 chikho mkaka ndi 1 chikho cholemera kirimu)
- 1/4 supuni ya tiyi yadutswa mpiru
- 1/8 tsabola supuni
- Supuni 2 zatsopano zotsekedwa ndi parsley (kapena nkhuku)
- Mchere wambiri, kuti ulawe
- Mwachidziwitso: 1 chikho chopangidwa ndi cheddar tchizi
Momwe Mungapangire Izo
- Kutentha kotentha kwa 325 F.
- Dulani mbale yophika 9-by-13-by-2-inch.
- Peel mbatata ndi kuwadula thinly.
- Sungunulani batala mu supu yaikulu pa sing'anga-kutentha kwakukulu. Pamene batala ndi otentha, yikani anyezi akanadulidwa ndi udzu winawake; kuphika mpaka wachifundo, oyambitsa zonse.
- Onjezerani tsabola wa belu (ngati mukugwiritsa ntchito) ndi kuphika kwa mphindi imodzi. Onjezerani ufa ndikuyambitsa mpaka yosalala. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
- Pang'onopang'ono kuwonjezera theka ndi theka pa ufa ndi batala osakaniza pamene mukuyambitsa nthawi zonse. Onjezani mpiru, tsabola, parsley kapena chives, ndi mchere, kuti mulawe. Pitirizani kuphika, oyambitsa, mpaka mutakhuthala.
- Onjezerani mbatata zowonongeka ndi nyama yosakaniza ndi msuzi osakaniza ndi kusonkhezera kuphatikiza.
- Sungani kusakaniza mbatata ku mbale yokonzeka yophika.
- Phizani mbale yophika mwamphamvu ndi kuphika kwa mphindi 45. Chotsani zojambulazo ndi kuphika kwa mphindi khumi, kapena mpaka mbatata ndi yachisoni.
- Ngati mukufuna, perekani cheddar tchizi pamwamba pa casserole ndi kuphika kwa mphindi zochepa, kapena mpaka tchizi usungunuke.
Malangizo
Kuti mufupikitse nthawi yophika ndikuonetsetsa kuti mbatata ndi yachisoni, perekani m'madzi otentha poyamba. Peel ndi kudula mbatata. Ikani iwo mu chokopa ndipo muwaphimbe iwo ndi madzi ozizira. Onjezerani supuni ya 1/2 ya mchere. Bweretsani mbatata ku chithupsa ndipo pitirizani kuphika kwa mphindi imodzi. Musati muphikepo kuposa pamenepo kapena iwo akhoza kuyamba kugwa. Sungani mbatata nthawi yomweyo ndi kuwonjezera iwo ku okonzeka kuphika mbale pamodzi ndi ham ndi msuzi osakaniza. Kuphika monga mwadongosolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1006 |
| Mafuta Onse | 79 g |
| Mafuta okhuta | 47 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 230 mg |
| Sodium | 972 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 25 g |