Mafuta abwino kwambiri a mandimu amapangidwa ndi mandimu mkati mwa azitona pamene azitona amazizira mafuta. Dziwani kuti palibe chilichonse chimene chimapangitsa panyumba kuti chikhale chokwanira, koma mafuta ambiri a azitona sakhala opangidwa motere, ndipo m'malo mwake amapangidwa mochepa monga momwe tafotokozera pansipa, ndi kutentha ndi kutentha .
Mafuta a mafuta a maolivi ndi amtengo wapatali kwambiri pogwiritsa ntchito saladi yokhala ndi saladi komanso ndi zabwino kuti azikhala ndi zamasamba, nkhuku, kapena nsomba. Sikulakwa kudya nyerere yambuzi kapena kugwiritsira ntchito poyera pamene mkaka wa mkaka kapena lemon sorbet .
Simudziwa zambiri zokhudza mafuta a maolivi kuyamba ndi? Mungafune kufufuza Mafuta Onse A Olive musanayambe.
Chimene Mufuna
- 1 lalikulu
- mandimu
- 1 chikho mafuta
Momwe Mungapangire Izo
- Sakanizani mandimu yoyera (mozama, sopo ndi kuukuta, peel ingasamalire, ndipo popeza mukugwiritsira ntchito zitsulo zakunja, mukufuna kuziyeretsa kwathunthu) ndi kuumitsa bwino.
- Gwiritsani ntchito mpeni wowononga kwambiri kapena masamba a masamba kuti muchotse zest kuchokera ku mandimu muzitali. Mosiyana ndi maulendo ambiri a zest, mumafuna mabala akulu, osati ochepa. Zest ndi mbali yokongola yachikasu ya peel, osati yoyera yoyera pansipa. Chirichonse chimene iwe uchita, chokani pith kumbuyo, icho chimachititsa mafuta kuwawa; Ngati zibambo za pith zimamatira ku zest, gwiritsani ntchito mpeni kuti muulidule mosamala.
- Ikani zitsulo ndi mandimu mu kasupe ndikuwotchera pazenera. Musalole kuti mafutawo asamangidwe, kapena akhale ndi thovu, ngakhale ana omwe ali pambali pa poto. Sungani mafuta otentha kwa mphindi 10. Chotsani poto kuchokera kutentha ndikupatseni mafuta ozizira kutentha kwachitsulo ndi zest zomwe zatsala mmenemo kuti ziwombe.
- Pewani mafuta a mandimu kuchoka mu mafuta: mwina muwathire kupyolera mu sieve kapena mungogwiritsira ntchito phokoso kapena mphanda kuti mutulutsire zest mu mafuta, ndikulowetsani mafuta ochulukirapo. Tumizani mafuta omwe ali nawo pakali pano mu mtsuko woyera kapena mtundu wina wosungira. Sungani mafuta m'malo ozizira, amdima.
Mafuta a azitona amathira mafuta, amasindikizidwa komanso osakhala ndi kuwala pang'ono, kwa milungu ingapo.
Zindikirani: Mutha kuyesedwa kusiya mafuta a mandimu mu mafuta, koma mafuta amatha nthawi yaitali ngati mutachotsa, komanso, pokhapokha mafuta atakhazikika pansi, sizidzatengeka kuchokera ku zest.
Kusiyanasiyana:
Mukhoza kuwonjezera mafuta a maolivi ndi zinthu zina, ndipo njirayi ndi yofanana.
- Garlic-imagwiritsa ntchito mafuta a azitona 3 katsabola kofiira ( muyenera kuchotsa adyo pokhapokha mafuta atakulungidwa, sizitetezeka kusiya adyo mu mafuta)
- Mafuta a maolivi-amathira mafuta a azitona kutulutsa zitsamba za mandimu ku zest lalanje
- Rosemary-inaphatikizapo mafuta a maolivi mu sprig ya rosemary; izi zikuwoneka zokongola komanso zangwiro kupereka mphatso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |