Kuphika katsitsumzukwa pa grill kumathandizira kutulutsa kukoma kwake kwachirengedwe. Samalani kuti musagwedezeke, komabe katsitsumzukwa chiyenera kukhala ndi pang'ono.
Chimene Mufuna
- Katsitsumzukwa kokwana makilogalamu 450 (450 g), kukonzedwa
- 6 tomato, kucha ndi theka
- 1/2 chikho (120 mL) mafuta
- Supuni 3 (45 ml) viniga wosasa
- 1 clove adyo, minced
- Supuni 1 (15 mL) mpiru
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Preheat grill. M'dothi losakanika, kuphika katsitsumzukwa ndi mafuta a azitona komanso mchere ndi tsabola.
2. Chotsani mbale ndi malo pa grill. Sungani mbali yodulidwa ya tomato mu mafuta otsala otsala. Siyani katsitsumzukwa grill kwa mphindi ziwiri mpaka 3 kuwonjezera tomato, kudula. Grill mpaka wachifundo.
3. Mu mbale yaying'ono iphatikizani vinyo wosasa, adyo, mpiru, ndi mafuta otsala ku mbale yophika.
Sakanizani bwino. Sungani masamba ophikidwa ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 374 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |