Mkaka wa mafutawa ndi mafuta abwino kwambiri. Ingowonjezerani zosakaniza zonse ku makina ndikusindikiza batani loyamba.
Pofuna kupanga zolembera kapena kuphika mikate pamsonkhano, gwiritsani ntchito mapiritsi a ufa, mawonekedwe kapena mkate, ndikuphika mu uvuni. Gwiritsani ntchito jekeseni la dzira kuti likhale lowala.
Uchi ndi buttermilk amapereka yisiti mkate wokoma kwambiri ndi mawonekedwe.
Chimene Mufuna
- Supuni ya supuni 2
- 3 makapu ufa ufa
- 1 1/2 supuni ya tiyi mchere
- Kapu 3/4
- buttermilk (bwino kugwedezeka)
- 3 supuni ya tiyi ya batala (yofewa)
- Supuni 3 uchi
- 1/2 chikho madzi
Momwe Mungapangire Izo
- Ikani zinthu zonse mu makina a mkate , mu dongosolo lomwe limaperekedwa ndi wopanga makina a mkate. Sankhani mkate wamba kapena woyera komanso wokhazikika.
- Zolinga: Gwiritsani ntchito phokoso la ufa, kenako piritsani, ndikuwonjezera ufa ngati mtanda uli wovuta. Sungani mu ma rolls ndipo mulole kuti iwirike mpaka kuwirikiza kawiri.
- Kuphika pa 375 F mpaka mopepuka.
- Mukhoza kugwiritsa ntchito dzira losamba ndi kuwaza mbewu za kusankha kwanu; poppy, sesame, kapena caraway.
Kusiyana
- Gwiritsani ntchito mtanda wa ufa ndi kupanga mkate kukhala mkate. Ikani iyo pa pepala lophika mafuta kapena mu poto.
- Sambani ndi jekeseni la dzira lopangidwa ndi 1 lalikulu lalikulu dzira ndi masupuni 2 a madzi. Ngati mukufuna, jambulani mkate ndi mbewu za sesame.
- Kuphika pa 375 F kwa mphindi pafupifupi 30, kapena mpaka mkate ukuwomba phokoso pamene ukugwedezeka mopepuka pansi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 13 mg |
| Sodium | 1,276 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |