Kokonati ndi chodziwika kwambiri ku South Indian kuphika ndi South Indian kokonati chutney amapindula kwambiri. Chutney yofatsa si bwenzi langwiro la idlis (South Indian riamed rice mikate), dosas (South Indian mpunga ndi mapepala ophikira), ndi uttapams (kumwera kwa mpunga wa mpunga wa Indian), ndizokwanira kwabwino kapena mbali yamphongo kwa zina zambiri zakudya. Zimapangitsanso masangweji owopsa!
Chinsinsi ichi ndi Agogo anga aakazi ndipo ndinatha kumukakamiza kuti agawane nawo. Ndadya kuyambira ndili kamtsikana kotero ndikutha kuwonetsa kukoma kwake kodabwitsa. Kokonati chutney imapangidwa bwino ndikudya mwatsopano koma mukhoza kukonzekeretsanso nthawi yake ndi kuiwombera ... ingoyang'anani ndikukwiya mukakonzeka kudya. Kukoma kwake kosavuta kumapangitsa kuti zisokonezeke. Mukangotenga mawonekedwewa, omasuka kuyesa ndikuwonjezerani zinthu ku chutney kuti mupeze nokha.
Chimene Mufuna
- 1/2
- kokonati yatsopano , grated
- 2 tbsp masamba / canola / mafuta ophika mpendadzuwa kapena
- ghee (kapena chisakanizo cha awiri)
- 1 tsp nyemba za mpiru
- 1 tbsp
- Muzimva (yellow lentil). Mukhozanso kugwiritsa ntchito nkhuku zokazinga (zikopa zitachotsedwa) monga choloweza mmalo.
- 2 nyemba zofiira zouma
- 5 mpaka 6
- masamba a curry
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Gwirani kokonati yonyezimira mu phala wabwino mu pulogalamu ya chakudya. Khalani pambali kuti mugwiritse ntchito.
- Kuwotcha chutney, mu poto yaing'ono, kutenthetsa masamba / canola / mafuta ophikira mpendadzuwa / ghee (kapena osakaniza aŵiri) ndipo kutentha kumaphatikizapo mbewu za mpiru, masamba a curry, nyemba zouma, ndi mazira owotchera. Sungani, kuyambitsa kawirikawiri kuteteza kuyaka, mpaka zonse zowonjezera ziri mdima pang'ono ndi zonunkhira.
- Chotsani kutentha ndi kuwonjezera kuyika kokonati yomwe yapangidwa kale. Onetsani mchere kuti mulawe ndi kutumikira.
Malangizo
- Tomato ndiwowonjezera kwambiri chutney iyi ndikupatsani khungu kakang'ono. Kuti muwonjezere phwetekere, dulani 1 phwetekere lalikulu mu phala wabwino ndi kokonati.
- Ginger akuwonjezera kununkhira kosangalatsa nayenso. Mofanana ndi phwetekere, ngati kuwonjezera ginger, pewani paphala wabwino ndi kokonati.
- Konjezerani kapena kuchepetsa tizilombo timene mumayongeza monga kukoma kwa chutney yotentha kapena yotentha kwambiri. Kwa chutney yotentha, onjezerani mwatsopano, wobiriwira maluwa malinga ndi kukoma, pamene akupera kokonati.
- Kuti mukhale wobiriwira chutney iyi, onjezerani pang'ono masamba a coriander ndi timbewu timene timayambira kokonati ndikukupera.
- Mitundu yambiri ya ku India imagulitsa chinthu chomwe chimatchedwa 'chutney chana' omwe ndi nkhuku zokazinga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 3 g |