Mipata ya Parmesan Zucchini

Mabwalo otchuka a zukini nthawi zonse amatha. Mabwalo oterewa ndi osowa kukonzekera ndi kuphika. Chinsinsicho chimagwiritsa ntchito biscuit mix. Mabwalo angapangidwe ndi malo osungirako ophika ophika kuphika .

Chimene Mufuna

• 1 kapu ya biscuit mix (monga Bisquick)
• Supuni 2 zophika parsley (mwatsopano)
• 1/4 supuni ya tiyi ya masamba oregano
• 1/4 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni mchere (kapena kulawa)
• Dash ufa wa adyo
• Mazira aakulu 4 (osakankhidwa)
• 1/4 chikho masamba mafuta
• 1/2 chikho grated Parmesan tchizi
• 3 makapu zukini (thinly sliced, unpeeled)
• 1/2 chikho anyezi (finely akanadulidwa)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Buluu poto yophika 9-by-13-by-2-inch.
3. Mu mbale yaikulu, phatikizapo biscuit mix, parsley, oregano, tsabola, mchere, ndi adyo ufa.
4. Mu mbale yaing'ono, ikani mazira mpaka mutagwidwa.
5. Whisk mafuta a masamba mu mazira ndiyeno whisk mu tchizi la Parmesan. Pindani mu magawo a zukini ndi finely akanadulidwa anyezi.
6. Thirani osakaniza mu okonzeka kuphika poto.
7. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, kapena mpaka mophweka.

1. Ikani kuzizira pang'ono ndikudula m'mabwalo
2. Tumikirani mapepala a Parmesan zucchini monga chokondera kapena mbali ya mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	103
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	73 mg
Sodium	231 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)