Manju ndi mitundu yosiyanasiyana ya maswiti a ku Japanese, kapena wagashi, omwe amapezeka kuti amasangalale. Manju ndi keke yozungulira yowonjezera yomwe imakhala yodzaza ndi nyemba yonyezimira yofiira nyemba . Zimasiyana ndi mochi , kapena keke yomwe imakonda kwambiri, yomwe nthawi zina imadzaza ndi nyemba yonyezimira yofiirira, chifukwa manju amapangidwa ndi tirigu, mpunga, kapena ufa wina ndipo ali ndi mgwirizano wonga mkate. chewy ndi stickier mochi rice keke yomwe imapangidwa ndi mafinya okongola .
Manju amadzaza ndi nyemba zosungira nyemba, zomwe zimatchedwa anko, zomwe zimatchedwanso tsubani , chifukwa cha nyemba zofiira ndi zofiira, kapena koshian. Komabe, manju fillings sikuti amangokhala ndi nyemba zosakaniza nyemba zofiira ndipo zingaphatikizepo kudzaza kwa zokometsera, monga vanilla, chokoleti, kapena ngakhale zokometsetsa monga sitiroberi, mango, buluu, kapena yuzu. Zowonjezera zina zimaphatikizapo zodzala ndi zokometsera zokoma za mabokosi kapena nyemba zoyera.
Ngakhale pali njira zingapo za manju fillings, palinso zosangalatsa zosiyana za manju cake. Njira yotchuka kwambiri ndi mkate wamatcha kapena wobiriwira. Zosangalatsa zina zimadalira dera la Japan limene manju amachokera. Pafupifupi chigawo chilichonse cha Japan chili ndi malemba ake enieni a manju.
Chimene Mufuna
- Chophika 2 1/2 ufa wonse
- Supuni ya tiyi yophika supuni 4
- 1/4 chikho shuga (granulated)
- 2/3 - 3/4 kapu madzi
- 3/4 mapaundi
- anko (kapena koshian, phala lofiira nyemba)
Momwe Mungapangire Izo
- Mu mbale yaikulu, ufa wosafota ndi ufa wophika pamodzi.
- Kenaka, yikani shuga ku mbale ndikusakaniza bwino.
- Pang'onopang'ono kutsanulira madzi mu ufa, nthawi zonse akulimbikitsanso kuti aziphatikizapo zosakaniza.
- Knead pa mtanda bwino mpaka yosalala ndi pliable.
- Gawani mtanda mu zidutswa 12. Pangani mipira yozungulira ndi kuigwedeza.
- Ikani supuni ya anko yodzaza pakati pa mtanda. Lembani anko mwa kutambasula mtandawo ndikuwusandutsa mu mpira wozungulira. Bwerezani, kuti mupange zambiri.
- Ikani chidutswa chilichonse pa pepala la zikopa.
- Preheat steamer kutentha kwambiri. Ikani mikate mu steamer, ndi nthunzi kwa mphindi khumi. Kutumikira mwamsanga.
Malangizo
- Kuti mutenge nyemba yophimba nyemba, mungathe kugula anko, kapena koshian (yosalala yofiira yamphongo yofiira) kuchokera ku firiji ya malo odyera ku Japan kapena Asia, kapena m'zipinda zouluka.
- Manju ndi yabwino kwambiri pamene idya nthawi yomweyo itapangidwa. Ambiri, ngati firiji sungasunge kapangidwe kawo koyambirira.
- Kawirikawiri chakudya chofunika kwambiri chimapanga manju.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 336 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |