Cholumikiza ichi cha kugel chimayang'ana ndipo chimakonda ngati kishke, koma chimakhala ndi ufa, mafuta, anyezi ndi zonunkhira. Kungosakaniza zosakaniza, pangani mkate, ndi kuika pamwamba pa zotentha zotentha. Kugel iyi idzatenga kukoma kwa cholent, ndipo ana amapempha masekondi.
Chimene Mufuna
- 2 anyezi apakati
- 2 makapu ufa (tirigu wonse)
- Supuni 1 paprika
- 2 supuni ya tiyi mchere
- 1/2 supuni ya supuni
- 3/4 chikho mafuta
Momwe Mungapangire Izo
1. Dulani anyezi.
2. Pogwiritsa ntchito manja anu, sakanizani anyezi ndi ufa, paprika, mchere ndi tsabola.
3. Pogwiritsa ntchito manja anu, onjezerani mafuta mpaka kugel ndi yonyowa kwambiri moti ingapangidwe kukhala mkate.
4. Pamene chotenthe chikuyaka , ikani kugel pamwamba pa chokopa ndikuphimba mwamphamvu. Kugel uyenera kuphika ndi mafuta otentha kwa maola angapo kapena (ngati mukufuna kukonzekera masabata a Sabata) usiku wonse.
ZOKUTHANDIZANI: Onetsetsani kuti muwone ngati ophika omwe ali ndi madzi okwanira.
Ngati madzi ambiri atuluka, onjezerani madzi ku cholent.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3,741 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 10 g |