Wokakamiza wotereyu amakoka nkhumba zakudya monga nkhuku zophika pansi ndi zozengereza tsiku lonse. Pakadutsa mphindi 80, chotupa chanu cha nkhumba sichidzakhala chofewa, chokoma komanso chophweka kwambiri. Nkhumba yowonongeka ndi mbale yayikulu yokonzekera masewera tsiku limodzi kapena phwando . Pamene mbale yatsirizika, kuchepetsa kutentha komwe kumakhala kofunda kapena kusuntha zonse kwa wophika pang'ono. Ikani mphika pamunsi kapena kutentha ndikutumizira kalembedwe ka nyama ya nkhumba pamodzi ndi zojambula ndi mbale.
Bukuli ndi njira ya kumpoto kwa North Carolina yomwe imatulutsa nkhumba yokhala ndi vinyo wowawasa pamodzi ndi tsaya komanso tsabola wofiira wofiira. Ngati mukufuna kasitomala a North Carolina a Lexington omwe amapezeka ku tomato, tengani kapu imodzi ya vinyo wosasa ndi mafuta okwanira 8 a tomato ndi supuni ya tiyi kapena awiri a utsi wa madzi; kuchepetsa kuchuluka kwa tsabola wofiira wofiira, monga momwe mukufunira, ndi kuigwiritsa ntchito pamodzi ndi zomwe mumazikonda msuzi wa msuzi.
Pogwiritsa ntchito mabungwe ndi abambo, onjezerani kuti banja lanu limakonda mbali zanu. Zosankha zodabwitsa zimaphatikizapo macaroni ndi tchizi , nyemba zophikidwa , ndi saladi ya mbatata. Kapena sungani chakudyacho mophweka ndikutumikira masangweji anu a barbecue ndi coleslaw ndi French fries kapena mbatata .
Chimene Mufuna
- 4 mpaka 5 mapaundi boneless nkhumba phete (kapena Boston butt)
- Supuni imodzi yokoma paprika kapena fodya paprika
- Supuni 2 zodzaza shuga wofiirira
- Supuni 1
- mchere wosakaniza
- Supuni 1 supuni yakuda tsabola wakuda
- Supuni 1 pansi coriander
- Supuni 1 supuni ya anyezi
- 1/2 supuni ya supuni ya adyo ufa
- Zosankha: pinnam sinoni
- 1 1/2 makapu cider viniga
- 1/2 chikho madzi
- 1/2 supuni ya supuni ya tsabola wofiira (kapena zambiri, kulawa)
- Hamburger buns 10 mpaka 12 (kapena zofewa zofewa za barbecue)
- Kuwombera mwakufuna: coleslaw (
- zokoma kapena
- Carolina kalembedwe )
- Kukwapula kosankha:
- odulidwa anyezi
- Kukwapula kosankha:
- zonunkhira zamadontho
Momwe Mungapangire Izo
- Sakanizani phemba la nkhumba la mafuta owonjezera.
- Mu mbale yaing'ono phatikizani supuri, shuga wofiira, mchere, tsabola, coriander, ufa wa anyezi, ufa wa adyo, ndi sinamoni, ngati mukugwiritsa ntchito. Sakanizani chisakanizo chonse pa nkhumba.
- Gwiritsani vinyo wosasa, madzi, ndi tsabola wofiira. Thirani osakaniza mu mpweya wophika.
- Ikani nkhumba yophika muzitsulo chophika. Ikani wokonzeratu kuti aziphika kupsyinjika kwa mphindi 80.
- Chotsani makina kapena musatseke kuti musapite ku malo otentha; Lolani makinawa agwedezeke kuti agwire mwachibadwa, pafupi ndi mphindi 20 mpaka 25 (onani malangizo anu ophikira ophikira okhudzana ndi malangizo).
- Sungani zakumwa mu mafuta olekanitsa mafuta, kapena kupanikizana mu mbale ndikuwonetsa mafuta pamwamba.
- Kupukuta kapena kuwaza nkhumba; onjezerani zakumwa mmbuyo mwa nkhumba ndikugwedeza kuti mugwirizane.
- Gwiritsani ntchito nkhumba poyikaka kapena kutsuka magawo osagawanika ndi banja lanu lomwe mumakonda kwambiri chifukwa cha nkhono.
Malangizo
Kuti muyambe mutu pazomwe mukuyambitsa, tanizani chofukizira kumayambiriro kwa tsikulo ndikugwiritseni ntchito zopangira. Lembani chotukuka mu zojambulazo ndikuzifotcha mpaka mutakonzeka kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 597 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 402 mg |
| Sodium | 518 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 60 g |