Zakudya zokongola za BLT za pulasitiki zingapangidwe patsogolo pa nthawi ndikuyika bokosi la chakudya chamasamba pamodzi ndi masitima oundana kapena bokosi la madzi ozizira kapena awiri. Ndiko chakudya chodabwitsa cha bokosi la nkhomaliro, kapena ndibwino kuti chakudya chofulumira kunyumba.
Ndimakonda mtundu wa nyama yankhumba yomwe idakonzedweratu komanso salifu. Zimangotengera mphindi imodzi kapena ziwiri kutentha mkati mwa microwave kuti bacon apamwamba kwambiri. Mukhoza, mwachangu, mwachangu nyama yankhumba, kapena kuphika mu uvuni kuti musamawonongeke.
Sungani zowonjezera zonse za sandwich iyi kukulitsa pa dzanja ndipo mukhoza kupanga izo maminiti pang'ono.
Chimene Mufuna
- 3 ounces kirimu tchizi (zofewa)
- 4 mpaka 5 zipolopolo za ufa
- 2 tomato (nyemba ndi odulidwa)
- 2 mapazi (odulidwa)
- 2 anyezi wobiriwira (odulidwa)
- 10 magawo a nyama yankhumba (yokazinga yowuma ndipo yapunthwa)
- 1/3 kapu ya saladi saladi
- Supuni 2 mayonesi
- 2 makapu wothira saladi amadyera
Momwe Mungapangire Izo
- Phulani tchizi chofewa pamtundu uliwonse wa ufa ndi kuika pambali.
- Mu mbale yaikulu phatikizani tomato, avocado, wobiriwira anyezi, yophika nyama yophika, msuzi wa saladi kuvala, ndi mayonesi ndi kusakaniza bwino.
- Ikani ichi chosakaniza pa tortilla ndi pamwamba ndi masamba a saladi; tulukani. Kutumikira mwamsanga kapena kukulunga bwino ndikuwomba kwa maola 3 kapena 4, kenaka mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1630 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 28 mg |
| Sodium | 3,217 mg |
| Zakudya | 225 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 40 g |