Moroccan Saffron Chicken

Nkhuku yophikayi yophikidwa ndi anyezi ambiri, safironi, ndi zonunkhira zina za ku Moroko n'zosavuta kupanga ndipo ndi maziko osangalatsa kwambiri a zokoma za Moroccan monga Chicken Bastilla ndi Chicken Briouats .

Nsalu za safironi , zokhala ndi zokometsetsa ku kuphika kwa Moroko, ndizo manyazi kuchokera ku crocus wamng'ono wofiirira. Safironi ndi zonunkhiritsa kwambiri padziko lonse chifukwa cholemera chifukwa maluwa onse ali ndi zifukwa zitatu zokha, zomwe zimayenera kusankhidwa bwino ndi zouma, zomwe zimayambitsa ulusi wa safironi mumitsuko m'masitolo. Chifukwa ichi ndi ntchito yovuta, ndipo imatenga maulendo oposa 14,000 kuti apange saunoni, zonunkhira zimabwera ndi mtengo wamtengo wapatali. Mwamwayi, pang'ono zimapita kutali.

Mudzayesedwa kuti mudye nkhuku yokoma, yokometsetsa bwino kuchokera mumphika, koma ndibwino kuti mugoneke pabedi la Rice Rice Pilaf kapena Seffa Medfouna .

Chimene Mufuna

• 1 nkhuku yonse, kudula zidutswa ndi khungu kuchotsedwa
• 2 lalikulu lokoma woyera kapena wachikasu anyezi, akanadulidwa
• Supuni imodzi ya ginger pansi
• Supuni 1 supuni yoyera tsabola
• 1/2 supuni ya supuni tsabola wakuda
• Zidutswa ziwiri (2 to 3 inches) za sinamoni ndodo
• Supuni 1 safironi threads , crumbled
• Supuni 1 tiyi turmeric
• 1 1/2 mpaka 2 supuni ya tiyi mchere
• 1/4 kapu ya mafuta
• 1/4 chikho cha mafuta
• 1/4 chikho chija chodulidwa chatsopano

Momwe Mungapangire Izo

1. Sakanizani zinthu zonse mu uvuni wa Dutch kapena pansi-heavyed pot. Phimbani ndi kuphika pazenera mpaka pakati, kuthamanga nthawi zina, kwa ora limodzi, kapena mpaka nkhuku ili yabwino kwambiri ndipo imachokera pang'onopang'ono. Musawonjezere madzi, ndipo samalani kuti musatenthe nkhuku.
2. Kuchepetsa zakumwa mpaka iwo ali olemera kwambiri. Tulutsani timitengo ta sinamoni ndi kukoma kwa zokometsera. (Msuzi ayenera kukhala wamchere komanso wa peppery.)

1. Kutumikira nkhuku ndi msuzi pabedi la mpunga kapena zobisika mkati mwa chitunda cha vermicelli kapena couscous.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	550
Mafuta Onse	43 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	20 g
Cholesterol	135 mg
Sodium	1,126 mg
Zakudya	8 g
Matenda a Zakudya	4 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)