Chicken Tagine ndi Dates ndi Honey

Nkhuku yotsekemera ndi yosangalatsa ya nkhuku ndi yosavuta kukonzekera pamakina olemera kwambiri. Onjezerani tsabola woyera ndi Rasel Hanout ngati mungakonde zokometsera zokhala ndi zokometsera zowonjezera mosiyana ndi msuzi wothandizira.

Mofanana ndi zizindikiro zina za ku Morocco , mbewu za samevu kapena amondi othokika akhoza kuwonjezeredwa monga zokongoletsa. Tumikirani mbale ndi mkate wa Moroccan kuti mugwiritse ntchito zonse.

Muzipatula nthawi yophika ngati mukugwiritsa ntchito matope kapena matabwa a ceramic . Yesetsani Lamb kapena Beef Tagine ndi Dates .

Chimene Mufuna

• 1 nkhuku, ziduladutswa
• 2 apakati anyezi, grated
• 3 cloves wa adyo, opanikizidwa kapena opukutidwa bwino
• 1 1/2 supuni ya tiyi ya ginger
• Supuni 1 supuni yakuda
• Supuni 3/4 mchere, kapena kulawa
• 1/2 supuni ya supuni
• safironi ulusi , crumbled
• 1/2 supuni ya tiyi ya turmeric (kapena supuni ya tiyi ya Moroccani chikasu)
• 1/4 supuni ya tiyi
• tsabola woyera (mwakufuna)
• 1/4 supuni ya tiyi
• Ras El Hanout (mungakonde)
• 1 sinamoni ndodo
• Supuni 2 za mafuta
• 1/4 kapu ya mafuta
• tizilombo tating'onoting'onoting'ono tating'onoting'onoting'onoting'onoting'ono tomwe timagwiritsa ntchito maluwa
• 1 chikho nkhuku msuzi
• -------------------------------------------------- ------------------
• Mapiritsi 1 1/2 a masiku osungunuka (monga Medjool)
• Supuni 3 uchi, kapena kulawa
• 1 1/2 supuni ya sinamoni
• -------------------------------------------------- ------------------
• Supuni 1 yophika mchere wa sitsamba (mwakufuna)
• Amondi amchere wouma (zosankha)

Momwe Mungapangire Izo

Njira Yowonjezera Njira

1. Muphika lalikulu lolemera kwambiri, sakanizani nkhuku ndi anyezi, adyo, zonunkhira, mafuta, ndi mafuta.
2. Phimbani ndi kuphika pazitali mpaka kutentha kwapakati kwa mphindi 15, mpaka msuzi wolemera apange pansi pa mphika. Muziganiza mobwerezabwereza kuti mutsegule nkhuku kumbali zonse.
3. Onjezerani msuzi ndi cilantro.
4. Pitirizani kutentha kwafupipafupi kuti mubweretse madzi akumwa, kenaka kuphimba ndi kuphika pazomwe zimakhala zochepa, kutentha kwapakati pa mphindi 30 mpaka 45, kapena mpaka nkhuku ili yabwino kwambiri ndipo zakumwa zimachepa. (Zindikirani: Pafupifupi theka pophika, chotsani ndi kusunga chikho cha 1/2 cha zakumwa.)

1. Ikani masiku, sinamoni, ndi uchi mumphika wawung'ono ndi zakumwa zosungidwa.
2. Onetsetsani pang'onopang'ono kuti mutenge, kenako sungani kutentha kwapakati kwa mphindi 5 mpaka 10 mpaka masikuwo ali ofewa ndipo msuzi ndi wabwino.
3. Kutumikira, perekani nkhuku ndi msuzi wake ku mbale yotumikira. (Chotsani ndodo ya sinamoni ndi cilantro.) Sakanizani masiku ndi madzi pa nkhuku, kukongoletsa ngati mukufunira ndi mbewu za sesame kapena amondi owangwa.

Njira ya Clay kapena Ceramic Tagine

1. Lembani imodzi ya anyezi mmalo mogaya, ndi kusanjikiza mphete za anyezi pansi pa timapepala.
2. Sakanizani nkhuku ndi grated anyezi, adyo, mafuta, mafuta ndi zonunkhira, ndipo ikani nkhuku, mbali ya nyama, pa mphete za anyezi.
3. Sungunulani msuzi m'mbale kuti muyeretsedwe, ndikutsanulira madziwo mumatayi. Ikani maluwa pamwamba pa nkhuku.
4. Phimbani ndi kuyika taganiyi pofalitsa pamsana wotentha.
5. Lolani tagina kuti ifike pa simmer (izi zingatenge nthawi yayitali), ndiyeno kuchepetsa kutentha kutentha kotsika kwambiri kofunikira kuti musamangomva.
6. Lolani tagina kuti aziphika kwa 1 1/2 mpaka 2 hours, kapena mpaka nkhuku ikhale yabwino kwambiri ndipo zakumwa zimachepetsedwa. (Zindikirani: Pafupifupi ola limodzi mu kuphika, tembenuzani nyama ya nkhuku mmwamba, ndi kuchotsani ndi kusunga 1/2 chikho cha zakumwa.)
7. Nkhuku ikatha kuphika, ikani masiku, uchi, ndi sinamoni m'phika laling'ono ndi zakumwa zosungidwa.
8. Onetsetsani kuti muphatikize, kenako imbani maminiti 5 mpaka 10, mpaka masikuwo ali ofewa ndipo msuzi uli bwino. Kutumikira, kuchotsa ndi kutaya ndodo ya sinamoni ndi cilantro.

1. Sakanizani masiku ndi madzi pa nkhuku (zokongoletsa ndi sesame kapena amondi ngati mukufuna) ndikutumizira mbaleyo kuchokera ku tagani.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	712
Mafuta Onse	40 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	17 g
Cholesterol	135 mg
Sodium	744 mg
Zakudya	55 g
Matenda a Zakudya	7 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)