Mwanawankhosa wa Morocca kapena Mayi wa Beef ndi Dates

Mbalameyi yosavuta ya ku Moroccan imaphatikiza nyama yophikidwa mpaka wachifundo ndi safironi, ginger, ndi tsabola, ndiyeno nkukwera ndi zofewa zosavuta mu madzi a sinamoni. Nthanga za Sesame ndi amondi othokizidwa ndizovala zamtengo wapatali.

Dongosolo la Medjool limalangizidwa pa mbale iyi, koma zina zowonjezera, zowonjezera nthawi zingagwiritsidwe ntchito. Ras el Hanout ndi tsabola woyera ndizosankha. Tagine ndi Dates ziyenera kutumikiridwa ndi mkate wa Moroccan kuti uwononge zonse.

Nthawi yophika ndi yophika; Lembani nthawiyi ngati mukuphika mumphika wodalirika komanso katatu ngati mukuphika m'kalembedwe ka ceramic kapena clay. Komanso yesani nkhuku ndi masiku ndi uchi .

Chimene Mufuna

• 1 makilogalamu (2 lb. 3 oz) mwana wa nkhosa wamphongo kapena ng'ombe, wodula zidutswa ziwiri kapena zitatu
• 2 apakati anyezi, grated
• 3 cloves wa adyo, opanikizidwa kapena opukutidwa bwino
• Supuni 1 ya mchere
• Supangayi ya supuni 1
• Supuni 1 supuni
• 1/2 supuni ya supuni
• safironi ulusi , crumbled
• 1/2 supuni ya tiyi ya turmeric (kapena supuni ya tiyi ya Moroccani chikasu)
• 1/4 supuni ya supuni tsabola woyera (mwasankha)
• 1/4 supuni ya tiyi
• Ras El Hanout (mungakonde)
• 1 sinamoni ndodo
• 1/4 chikho cha mafuta
• 1/4 chikho cha mafuta kapena mafuta
• Mankhwala ochepa ochepa a cilantro, omangidwa mu maluwa
• 1 1/2 makapu a masiku (monga Medjool)
• Supuni 2 shuga (kapena uchi)
• 1 1/2 supuni ya sinamoni
• Supuni 1 yophika mchere wa sitsamba (mwakufuna)
• Mankhwala a amondi othokidwa (mwachisawawa)

Momwe Mungapangire Izo

1. Mu mphika waukulu kapena wophika, yikani nyama ndi anyezi, adyo, zonunkhira, ndi mafuta. Brown nyamayi kwa mphindi zingapo pafiira.
2. Onjezerani makapu 2 1/2 a madzi ndi cilantro. Pakati pa kutentha kwakukulu, tengerani nyama ndi zakumwa kuimirira mwamsanga.
3. Njira yowonjezera yophika. Ngati mumagwiritsa ntchito mphika wophika, onetsetsani mwamphamvu ndipo mupitilize Kutentha mpaka mutha kupanikizika. Kuchepetsa kutentha kwa sing'anga, ndi kuphika ndi kupanikizika kwa mphindi 45 mpaka 50. (Zindikirani: Pafupifupi theka ndikuphika, chotsani ndikusungira chikho cha 1/2 cha zakumwa.) Nyama itatha kuphika, imitsani kuthamanga ndi kuchepetsa msuzi, osaphimbidwa, mpaka makamaka mafuta ndi anyezi.

Mphika Njira:

1. Ngati mumagwiritsa ntchito mphika, onetsetsani kuti mukuphimba nyama ndi kuzizira kwa maola awiri kapena theka, mpaka nyamayo ili yabwino kwambiri. (Zindikirani: Pafupifupi theka pophika, chotsani ndikusungira chikho cha 1/2 cha zakumwa.) Ngati kuli koyenera, onjezerani madzi pang'ono panthawi yophika kuti muteteze nyama.
2. Nyama ikaphika, pewani msuzi mpaka makamaka mafuta ndi anyezi.

Njira ya Clay kapena Ceramic Tagine :

1. Lembani imodzi ya anyezi mmalo mogaya, ndi kusanjikiza mphete za anyezi pansi pa timapepala.
2. Sakanizani nyama ndi grated anyezi, adyo, mafuta ndi zonunkhira, ndikukonzerani chisakanizo pamwamba pa mphete anyezi .
3. Onjezerani makapu 2 1/2 madzi, chivundikiro, ndipo ikani tagani pofalitsa pa sing'anga-pansi mpaka kutentha kwapakati. Lolani tagina kuti ifike pa simmer (izi zingatenge nthawi yayitali), ndiyeno kuchepetsa kutentha kutentha kotsika kwambiri kofunikira kuti musamangomva.
4. Lolani tagina kuti aziphika kwa maola atatu kapena kupitirira mpaka nyamayo ili yabwino kwambiri ndipo zakumwa zimachepetsedwa. (Zindikirani: Pafupifupi maola awiri mu kuphika, chotsani ndi kusunga chikho cha 1/2 cha zakumwa.)

Sakanizitsa Nthawi:

1. Pamene nyama ikuphika, chotsani maenje kuyambira masiku. Ikani nthawi yowonongeka mu mphika wawung'ono ndi zakumwa zosungidwa kuchokera ku nyama.
2. Onetsetsani mu shuga ndi sinamoni, ndipo sungani masika mosamala kwa mphindi zisanu kapena zisanu, kapena mpaka atakhala mu madzi wandiweyani.

Kutumikira:

1. Ikani nyama ndi msuzi pa mbale yaikulu yothandiza, ndi supuni masiku ndi madzi pamwamba.
2. Ngati mukufuna, zokongoletsa ndi amondi owouka ndi / kapena mbewu za sameame. (Zindikirani: Ngati mumaphika mbaleyo pamatayi, chotengera chidzapitirira kawiri ngati mbale yokhala ndi chakudya, kungowonjezerani tsiku ndi timadzi pa tepi pa nthawi yotumikira.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	721
Mafuta Onse	53 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	28 g
Cholesterol	156 mg
Sodium	134 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)