Mwanawankhosa ndi mapuloteni ofunikira kwambiri ku Australia ndi New Zealand ndi nkhosa yamphongo ndi imodzi mwa zinthu zamtengo wapatali kwambiri zomwe zimapangidwa ndi nyama. Mipukutu ndi yophweka kukonzekera ndi kuphika mwamsanga.
Kapepala kameneka kamaphika kansalu mu adyo-zitsamba-uchi-mpiru. Ndiwotopetsa chowonetseratu kwambiri ndipo mosavuta kukonzekera, mudzakhala mutatumikira mobwerezabwereza! Onetsetsani kuti muthenso kutitsogoleredwa ndi Zotsogoleredwa za nkhosa .
Chimene Mufuna
- 4 mbatata zazikulu zachikasu
- 1 mbatata zazikulu
- 1 Spanish anyezi
- 1 babu lonse adyo
- Supuni 2 maolivi (kwa masamba)
- Mchere kuti ulawe
- Pepper kulawa
- 5 cloves adyo (finely akanadulidwa)
- 1/2 chikho cha mkate
- Supuni ya 1/2 ya mafuta a maolivi (kwa mwanawankhosa)
- 1/4 supuni ya tiyi ya mchere
- 1/2 supuni ya supuni
- rosemary (finely akanadulidwa)
- 1/2 supuni uchi
- Supuni 1/2 supuni ya dijon
Momwe Mungapangire Izo
- Kutentha kotentha ku 350F.
- Dulani mbatata ndi mbatata mu zidutswa zakuda-inchi. Dulani anyezi mu theka ndikuchotsa khungu lakunja.
- Ikani masupuni awiri a maolivi mu teyala yophika. Ikani ndiwo zamasamba, kuphatikizapo bulb yonse yopanda unpeeled, mu tray ndi kuvala mafuta. Fukani ndi mchere ndi tsabola. Lembani masamba ophikira pansi pa uvuni kwa mphindi 45.
- Pamene ndiwo zamasamba akhala akuphika kwa mphindi 15, sakanizani mu mbale 5 cloves odulidwa adyo, zinyenyeswazi, supuni ya 1/2 ya maolivi, mchere, rosemary, uchi, ndi mpiru.
- Phulani phalala mofanana pamtanda wa nkhosa. Pamene ndiwo zamasamba akhala akuphika kwa mphindi 25, mwanawankhosa wamphongo mu uvuni mwachindunji pa masamba. Izi zidzalola kuti zovuta zisonkhanitse pamodzi ndi ndiwo zamasamba.
- Dzakwanila ndiwo zamasamba ndi mwanawankhosa kwa mphindi 20 zowonjezera nyama kapena mphindi makumi atatu zokwanira.