Mukakonzekera, biringanya zowirika zachi Greekzi zimakhala ndi msuzi wa béchamel amawoneka ngati "papoutsakia." Ichi ndi Chigriki cha "nsapato zazing'ono." Yesani kudzaza biringanya ndi kapangidwe kake. Mukhozanso kuyesa kukonzekera kwina kosaphatikizapo msuzi wosavuta ndipo palibe phwetekere pamwamba.
Ngati mumakonda chakudya cha Chigriki ndipo mukufuna kuphunzira momwe mungakonzekere, Chinsinsichi chikhala chithandizo kwa inu. Ngati muli a Chigiriki, onani momwe chiwerengero ichi chikufanizira maphikidwe a banja omwe achibale ako ali nawo. Ndipo dziwani kuti zomwe zili mu mbale iyi - ndiwo zamasamba ndi mapuloteni - zimapangitsa kuti zakudya zikhale zolemera.
Chimene Mufuna
- Mapiritsi 6 aang'ono (kutalika kwa masentimita 6 mpaka awiri)
- 1/2 pounds pansi ng'ombe
- 2 cloves adyo (minced; ngati adyo ndi vuto, m'malo mwa masikiti 2-3)
- 1 sing'anga anyezi (finely akanadulidwa kapena grated)
- 1/2 kapu ya parsley (odulidwa)
- 2 makapu tomato (peeled, cored, ndi finely akanadulidwa)
- Supuni 5 mpaka 10 mafuta a maolivi
- 1 chikho kefalotyri cheese (kapena pecorino kapena parmesan, grated)
- 12 magawo a phwetekere (woonda kwambiri)
- mchere kuti mulawe
- tsabola kuti alawe
- Msuzi wa Béchamel:
- Supuni 2
- ufa wokhala ndi cholinga chonse
- Supuni 2 batala
- 1 chikho mkaka (pang'ono kutentha)
- mchere kuti mulawe
- tsabola kuti alawe
- Sakani mankhwala (kapena kulawa)
- 1 mpaka 2 mazira a mazira
Momwe Mungapangire Izo
- Sambani ndi kuuma ma birplant, kuchotsani zimayambira, ndi kudula pakati, kutalika. Ndi kapeni kapena supuni, yanizani mapirawo, ndikusiya chipolopolo cha 1/8 masentimita. Samalani kuti musadutse pakhungu la biringanya. ( Dziwani izi: Ngati simunachitepo kale, tenga nthawi yanu. Masamba adzadulidwa ndikugwiritsidwa ntchito pakudza, kotero akhoza kutuluka chidutswa panthawi.)
- Pogwiritsa ntchito supuni , tulutsa mbewu kuchokera pakati ndikusiya. Yambani pakatikati pa theka la biringanya ndikuyendetsa panja.
- Pogwiritsa ntchito mpeni, chotsani ndi kutaya mbewu, kenaka pang'anani mosamala mozungulira pambali, kusiya chotsalira cha zamkati pafupi ndi khungu; Pitirizani kudula, kusunthira kumbali.
- Chotsani zamkati ndikuziyika pambali.
- Sakanizani poto lalikulu (ndi chivundikiro) kutentha kwakukulu.
- Pamene poto yowonongeka yowonjezereka, yonjezerani kutenthetsa ndi kukhetsa anyezi (mitundu yonse ngati mukugwiritsa ntchito zipilala m'malo mwa adyo) mu supuni 2 za maolivi, pogwiritsira ntchito poto yophika yomwe ili ndi chivundikiro.
- Pamene anyezi amachepetsa ndi kutembenukira kutuluka (popanda browning), onjezerani chodulidwa biringanya zamkati ndi kusonkhezera kwa mphindi ziwiri kapena zitatu. Gwiritsani ntchito ng'ombe yamphongo ndikuyikamo mpaka itayamba kuvunda. Onetsetsani tomato, parsley, adyo, zitsamba zamchere ndi tsabola (kulawa), ndi kuchepetsa kutentha. Kutsekemera kunaphimbidwa kwa mphindi makumi awiri kapena mpaka msuzi umapangidwanso ndipo madzi amadziwika. Chotsani kutentha, ndipo khalani pambali.
Kwa Sauce ya Bechamel
- Kukonzekera: Mu saucepan, kusungunula batala pa moto wochepa. Akangoyamba kuphulika (osati bulauni) onjezerani ufa ndi kusonkhezera ndi supuni yamatabwa mpaka mulibe zipsera, Onjezerani mkaka pang'onopang'ono, oyambitsa nthawi zonse ndi whisk, mpaka msuzi uyambe kuuluka - Idzawombera pambuyo pochotsa kutentha). Chotsani kutentha ndikuyambitsa mchere, tsabola ndi nutmeg. Lolani msuzi kuti azizizira kwa mphindi zingapo musanayambe mu dzira yolk mpaka mutaphatikizana.
- Chotsani uvuni ku 350 ° F (180 ° C).
- Sakanizani kachiwiri frying poto pa moto wochepa. Wonjezerani kutentha pamene mukukonzekera kuyamwa.
- Sakanizani mofulumira kambewu ka biringanya mu mafuta mu chikondwerero chachiwiri. Yambani ndi mafuta pang'ono (supuni 3) koma muli ndi zina zambiri chifukwa biringanya zimatenga mafuta ambiri ndipo poto ikhoza kuyuma. Chotsatirachi ndi kungowonjezera biringanya pang'onopang'ono, choncho pewani mofulumira kumbali zonse, kuchotsa, ndi kukhetsa pamtambo (musati muchotse mafuta).
- Ikani magawo a biringanya pansi pa kuphika kapena poto yophika. Fukani zina za tchizi kuti mutseke pansi pa chitsime pa biringanya, kenaka supuni mu kudzazidwa pamwamba pa zitsulo zammbali. Sakani pa supu ya béchamel (pafupifupi supuni imodzi pa chidutswa chilichonse), ndipo ikanipo tomato pamwamba. Pamene mapiritsi onse atha, perekani otsala a grated tchizi pamwamba.
- Kuphika pazitsulo zazing'ono kwambiri zowonjezerapo mpaka béchamel isakanikidwe, tchizi pamwamba ndi zofiira, ndipo mazira omwe ali ndifewa, 1 mpaka 1 1/2 maola.
- Chotsani mazira a poto ndi spatula ndikutentha.
Kukonzekera Mwapadera
- Msuzi wochepa kwambiri, pokonzekera tomato, anyezi, ndi biringanya zamkati, mwina amagwiritsira ntchito pulogalamu ya zakudya kapena kuwagulitsa kuti azipanga zidutswa zing'onozing'ono za pulpy. Gwiritsani ntchito zamadzimadzi. Pezani nthawi ya simmer kwa mphindi khumi ndi mphambu khumi ndi zisanu ndi ziwiri (10-15 minutes) chifukwa zimatenga nthawi yochepa kuti msuzi udziwe.
- Mabaibulo ena samapempha chidutswa cha phwetekere pamwamba. Ngati simugwiritsa ntchito, sungani tchizi otsala pamwamba pa béchamel ndikuphika chimodzimodzi kwa maola 1 kapena 1½ kapena mpaka béchamel browns ndi eggplant ndi zofewa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 314 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 47 mg |
| Sodium | 343 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 14 g |