Upma kwa Indian Breakfast Breakfast

Ziribe kanthu kumene mukupita ku India, upma ndiwo chakudya chomwe chimakonda kwambiri chakudya cham'mawa. Poyamba anachokera ku South India komanso amapezeka ku Maharashtra ndi ku Sri Lanka. Chofunika kwambiri, upma ndi mbale yakuda, yomwe imakhala yopangidwa kuchokera ku ufa wa mpunga kapena semolina womwe wakhala wouma. Mukayesa Chinsinsi ichi, mukhoza kudziwa ngati mumakonda komanso njira zambiri zomwe mungakonzekeretse.

Chakudya chokoma chimenechi chikhoza kudyedwa kwa kadzutsa, brunch, kapena ngati chakudya chokamweka ndipo ndibwino kwambiri kuti mutenge chakudya chokwanira!

Mitundu Yambiri ya Upma

Monga tafotokozera, upma ndi chakudya chodabwitsa kwambiri ndipo pali kusiyana kwakukulu kwa izo. Choyamba, chimakhala chophatikizapo tirigu ndi mpunga kapena tirigu wonse komanso vermicelli , durum tirigu semolina, kapena pearl sago. Nkhumba zitha kuwonjezeredwa monga momwe nyemba zimakhalira, ndipo mtedza sakhala kunja kwa funso ngati mitundu ina idzaphatikizapo cashews ndi nthikiti. Masala upma, omwe amadziwikanso kuti kharabath, mwachitsanzo, amakhala ndi sambar masala kapena garam masala komanso shuga wofiira.

Ku Tamil Nadu ndi madera akummwera a Karnataka, mpunga wapamwamba ndiwo chakudya chodziwika. Kusiyanasiyana kwina kuli ndi kokonati ya grated. Izi ndizofala pa masiku opatulika kapena nthawi zina pamene anthu amapewa kudya anyezi. Mtundu woterewu waikidwa mu ghee musanayambe kutumikira.

Ikhoza kupangidwa pogwiritsa ntchito rava, yomwe imapangidwa kuchokera ku tirigu wonse wa tirigu. Kusiyanasiyana kwina kuli mpunga ndi oat upma.

Chimene Mufuna

• 1 chikho semolina
• Supuni 2 za masamba
• Masamba 5 mpaka 6 a curry
• 2 kasupe wobiriwira (kupatulira kutalika)
• Ginger wa genti 1 (grated)
• Supuni 3/4
• mbewu za mpiru
• 2 anyezi wamkulu wamkati (finely akanadulidwa)
• 2 sing'anga tomato (finely akanadulidwa)
• Mchere kuti ulawe
• 2 makapu madzi otentha
• Tsinde la turmeric ufa
• Supuni imodzi ya mandimu (madzi a 1/2 ndi laimu)
• 1/4 chikho coriander (akanadulidwa, kukongoletsa)

Momwe Mungapangire Izo

1. Poyamba, tenthetsani poto kapena poto phala lamoto ndipo muwotchedwe mopepuka. Gwiritsani ntchito semolina kawirikawiri ndipo musalole kuti ikhale bulauni. Mukamaliza, ikani pa thireyi kapena mbale ndipo musasiye.
2. Thirani mafuta poto ndikuwonjezera mbewu za mpiru, masamba a curry, ndi tizilombo tating'alu. Pamene spluttering imasiya, yikani ginger wonyezimira ndikuyendetsa bwino. Ikani kwa mphindi imodzi.
3. Onjezerani anyezi ndi mwachangu mpaka onsewo azisinthasintha.

1. Onjezerani tomato ndi kuphika mpaka atakhala ofewa.
2. Onjezerani madzi otentha, turmeric ndi mchere kuti mulawe ndi kubweretsa kwa chithupsa.
3. Onjezerani semolina wokazinga, pang'ono pa nthawi, ndikuyambitsa nthawi zonse kuti muteteze ming'alu iliyonse kuti musapange.
4. Simmer ndi kuphika mpaka upma ili ngati phala wandiweyani kwambiri. Dulani lamoto.
5. Finyani madzi a mandimu pamwamba pa upma ndi kusakaniza bwino.
6. Zokongoletsa ndi coriander wodulidwa ndi kutumikira piping otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1127
Mafuta Onse	32 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	21 g
Cholesterol	0 mg
Sodium	566,641 mg
Zakudya	184 g
Matenda a Zakudya	19 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)