Sizodabwitsa kuti tili ndi kachilombo kena kochokera ku phyllo. Phyllo ndi imodzi mwazipangizo zazikulu kwambiri mu dziko la chakudya. Ndizovala zopanda pake ndipo zimaphatikizapo kusakaniza kokoma kwambiri. Chokoma ichi chachi Greek cha nyama, chomwe chimatchedwa kreathambo (κρεατοπιτα), ndi chitsanzo chabwino cha phyllo. Kuchokera ku baklava kupita ku izi, zingathe kuchita zambiri komanso kulawa monga zokoma.
Chikhalidwe cha kreathambo chimawombera pang'ono apa. Ngakhale kuti zakudya zina zimayitana pogwiritsira ntchito leeks kapena mpunga, njirayi ndi njira yosiyana yomwe imachepetsa nyama mu mitundu iwiri ya madzi kuti ikwaniritse pazakudya. Njira yochepetsera imapatsa nyama kusakaniza kukoma. Ndi zitsamba zowonjezera komanso kuwala kwa acidity kuchokera ku phwetekere, mumalandira kuluma koyenera koma kovuta kwambiri komwe anthu angafike pochepa. Khalani omasuka kusinthanitsa masamba ena kuti mukhale nawo omwe mumakonda.
Chimene Mufuna
- 3 tbsp. mafuta a azitona
- 2 anyezi wamkulu (omata)
- 1 lb. ng'ombe (nthaka)
- 1/2 supuni ya tiyi ya oregano
- 1/2 supuni ya supuni ya msuzi (mwatsopano, odulidwa)
- Kulawa: tsabola
- Kulawa: mchere
- Supuni 1 ya supuni ya phwetekere
- 1/3 chikho chofiira vinyo wofiira
- 1/4 chikho nkhuku msuzi
- 1/2 chikho feta (crumbled)
- 1 dzira
- 1/2 chikho bata (kusungunuka)
- 1 lb bokosi la phyllo (1 mpukutu thawed firiji)
Momwe Mungapangire Izo
Mu poto pamwamba pa sing'anga-kutentha kwambiri, kutenthetsa mafuta ena a azitona
Mukangotentha, onjezerani anyeziwo kuphika mpaka zofewa ndi zosakaniza, pafupifupi mphindi zisanu.
Kenaka, onjezerani ng'ombe yamphongo, kuswa, ndi bulauni.
Nyama ikakhala yofiira, yikani oregano, katsabola, tsabola, mchere, ndi phwetekere, sakanizani zonse pamodzi.
Onjezerani mu vinyo ndi kuchepetsa.
Onjezani msuzi wa nkhuku ndi kuchepetsa.
Kamodzi kokha madzi atachepetsedwa, chotsani kutentha ndi chopanda kanthu mu mbale.
Yonjezani mu feta ndi mazira - sakanizani bwino.
Ikani nyama yosakaniza pambali.
Chotsani uvuni ku 350F.
Sungani poto yowonongeka ndi batala **
Sungani mapepala a phyllo ndi kuwaika mokwanira.
Dulani mapepala a phyllo kuti agwirizane ndi kukula kwa mbale yanu yophika.
Tengani pepala limodzi la phyllo ndikuliyika muzakudya.
Sungunulani ndi batala wosungunuka ndi kuyika pepala lina pansi pa phyllo.
Sakanizani ndi mafuta ndi kubwereza 6 nthawi zina (phyllo, batala, phyllo).
Pambuyo pa tsamba la 8 la phyllo, tsitsani nyama yosakaniza mu poto ndikuyendetsa mofanana.
Tsopano, bweretsani masitepe 14 -15, ndikuyika mapepala ena asanu ndi limodzi pa chisakanizo cha nyama.
Mukamaliza, lembani pamwamba ndi malo mu uvuni kwa 20-30 mphindi, kapena mpaka golide bulauni.
Chotsani, kudula, ndi kutentha!
Ndemanga: * Mumagwiritsa ntchito mpukutu umodzi wokha. Sungani yachiwiri kwa tsiku lina. ** Poto la 9 × 9-inchi linagwiritsidwa ntchito pano.
*** Pewani phyllo yomwe simukuigwiritsa ntchito yokutidwa ndi thaulo lamadzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 992 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 231 mg |
| Sodium | 964 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 46 g |