Izi zotchedwa Artichoke Gruyere kuzivilira ndizomwe zimakonda kwambiri. Njirayi ndi yosavuta komanso yowonjezereka ndipo imathandiza kuti tizilombo ta Gruyere tiziyenda bwino. Kuviika kumakhala kowala kuposa ena, ndi kuchepera kwa mayonesi.
Katini ndi Jarred Artichoke Hearts
Gwiritsani ntchito mtundu wa atitchoku mitima yomwe mwayesa ndikuyifuna iyi. Nthawi zina, zamzitini zitsamba zamkati zimatha kukhala ndi zitsulo zokhazokha komanso zojambula zimatha kukhala mushy, kotero timakonda kumangiriza ndi atitchoku mitima yogulitsidwa mu galasi mitsuko.
Mitundu yamtundu wa atitchoku imagulitsidwa zonse zomveka komanso zamchere. Timakonda chigwa cha artichokes, monga mitima ya atitchoku yotchedwa marinated ikhoza kukhala ndi lakuthwa vinyo wosasa ndipo sitimakonda nthawi zina. Ngati mungathe kupeza mitima ya atitchoku yokhazikika, imatha kutsukidwa mumadzi kuchotsa zina zotsekemera.
Frozen atsekiti mitima ingakhale njira yabwino komanso, makamaka kuzungulira monga chonchi. Mazira otsekemera amatha kukhala mushy pamene atayidwa, koma izi sizilibe kanthu pamene akudulidwa kuti azikhala otentha monga chonchi.
Gruyere Substitutions
Mmalo mwa Gruyere, mitundu ina yofanana ya tchizi ingagwiritsidwe ntchito. Yesani Appenzeller, Comte, Fontina Val D'Aosta kapena mtundu wina wa Alpine tchizi . Parmigiano-Reggiano ndi njira yabwino. Kapena, mmalo mogwiritsa ntchito tchizi limodzi, yesetsani kulimbana ndi mitundu yosiyanasiyana ya tchizi.
Artichoke Dip Mitundu
Izi zimapangidwanso ndi kuwonjezera zina zowonjezera. Yesani kuwonjezera:
- Zambiri za mayonesi, kuti zikhale zolemera kwambiri
- Olive tapenade
- Sliced tsabola ya jalapeno
- Msuzi wosasunthika, wosasunthika wotsulidwa (finyani kunja kwa chinyezi monga momwe zingathere)
- Chopped prosciutto kapena nyama yankhumba yophika
- Wadulidwa bwino adyo
- Anang'amba anyezi wobiriwira
Chimene Mufuna
- 1- 14 oz. angathe kapena mtsuko wa atitchoku mitima yodzaza m'madzi, yotsekedwa
- 1/4 chikho chogriki Chigriki cha yogurt kapena kirimu wowawasa (angakhale otsika kapena osakhala mafuta, koma mafuta onse amamvetsera bwino)
- 1 tbsp. Mayonesi
- Dash
- tsabola wamtali
- 1 chikho chopangidwa
- Gruyere tchizi, ogawanika
- Mwadzidzidzi: supuni imodzi yodulidwa bwino
- basil kapena
- parsley
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F.
- Gwiritsani mitima ya atitchoku mu chakudya chophwanyidwa kuti muphwanye zidutswa zing'onozing'ono, pafupi masekondi makumi awiri.
- Onjezerani yogurt / kirimu wowawasa, mayonesi, tsabola wa cayenne ndi kapu 3/4 Gruyere tchizi. Pangani masekondi pang'ono mpaka mutangodziphatika.
- Sungani miphika yophika ndikuphika mphindi 20, osaphimbidwa, mpaka mutatenthedwa.
- Sakanizani 1/4 chikho cha grated tchizi pamwamba ndi zitsamba zatsopano (ngati mukugwiritsa ntchito) ndikuyika pansi pa broiler kwa mphindi imodzi kapena ziwiri.
- Kutumikira kutentha kapena firiji ndi magawo a mkate wambiri. Yesetsani kusakaniza mkate ndi mafuta ndi kuwachiritsa mu uvuni poyamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 55 mg |
| Sodium | 262 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |