Izi zopanda mkaka zokometsera mkaka ndizosavuta komanso zophweka. Ndi yabwino kwa zofukiza zamagazi kapena kwa anthu omwe ali ndi mkaka wa mkaka kapena kusagwirizana ndi lactose. Wokonzeka ndi mkaka wa kokonati mmalo mwa kukwapula kowawa kwambiri, chophimbacho chokwapulidwa ndi kirimu ndi thanzi, nayenso! Koma samalani kuzinthu zochepa - ndizofunikira pa zotsatira zabwino.
Mwachitsanzo, kuti mupange batchi yabwino, onetsetsani kuti mkaka wanu wa kokonati uli ndi mafuta ambiri (osati lite) komanso kuti pakakhala firiji, mafuta amasiyana ndi gawo la madzi. (Ngati izi sizili choncho, mutha kungokhala ndi mankhwala osokoneza bongo.) Ndipo onetsetsani kuti chophika chanu chosakaniza ndi zopangira zanu zonse zakungidwa musanapunthire chotupa chanu chophimba - chomwe chiri chofunikira Kwambiri Zotsatira zabwino kwambiri , chokani mkaka wonse wa kokonati , mbale yanu yosakaniza ndi chophimba cha whisk mufiriji usiku wonse.
Pano pali mfundo yomwe ingakulimbikitseni kuti mutembenuke ku kirimu chopanda mkaka lero: pali calories zopitirira 400 mu chikho cha mkaka wophika mkaka, ndipo pafupifupi 90 peresenti ya mafutawa ndi mafuta. Awiri peresenti ndi mapuloteni.
Mwachidziŵikire, mitsinje yambiri ya mapulogalamu apamwamba tsopano yonjezeramo mizere ya mchere wosakaniza mkaka umene sungagwiritsidwe ntchito mokoma ngati ayisikilimu. Mwachitsanzo, Trader Joe, ali ndi mzere wa mkaka wa kokonati womwe umakhala ndi mchere wobiriwira mu sitiroberi ndi chokoleti. Izi, monga mchere wambiri, zimakhala bwino kwambiri m'mafuta ndi mafuta, koma zimakhala bwino kuposa ice cream. Mukhoza kukonza mchere wotsekemerawa ndi khungu lanu lokhala ndi zokometsera zokoma koma zosakwanira kuti mutsirize.
Chimene Mufuna
- 2-14 amamwetsa mkaka wa kokonati (mafuta onse)
- 1/3 chikho 2 supuni 2 shuga wothira
Momwe Mungapangire Izo
1. Ikani mkaka wa kokonati (muzitini) pamodzi ndi mbale yosakaniza ndi chophimba cha whisk kuchokera kwa woyimirira wokhala mufiriji kwa maola 8 kapena usiku wonse.
2. Kuthamanga mwamsanga ndikofunika kuti zosakaniza zanu zisatenthe. Onetsetsani chophimba chosakaniza ndi kusakaniza mbale kuimirira chosakaniza musanayambe kukonzekera kukwapulidwa kwanu.
3. Pakati pa mkaka wa kokonati muli ndi mapeto otsekemera ndipo mutha kutaya madzi kuchokera ku zitini.
Mukangomaliza madzi, mutsegule zitini ndi kutulutsa mafuta a kokonati kuchokera ku zitini kupita ku mbale yowonongeka. Ikani mafuta a kokonati mofulumira kwa mphindi pafupifupi 15-20, kapena mpaka mutangoyenda bwino. Onjezerani shuga wofiira ndi kusakaniza kwa masekondi makumi awiri ena, kuyambira pamunsi ndi mofulumira kusunthira mmwamba, kapena mpaka pokhapokha. ( Osapitirira-kusakanikirana !) Gwiritsani ntchito kirimu chamagazi nthawi yomweyo kapena kusunga firiji kwa maola 3-4 musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |