Mapuloteni otchedwa "Butterscotch pudding" amakonzedwa ndi shuga wofiirira, vanila, mkaka (kapena kirimu), mazira ndi batala, koma mavitaminiwa (ndi vegan!) Amachepetsa mafuta ndi mafuta kwambiri pamene akukhalabe ndi maonekedwe abwino komanso amodzi. Pudding iyi imapanga zakudya zabwino komanso zosavuta mlungu uliwonse, chakudya chamasana chokoma kapena chakumapeto. (Kuphika chakudya chamadzulo cham'mawa, pudding itakhala yatakhazikika ndi kuyamwa bwino, perekani pudding mu makapu a Tupperware kuti mupange maswiti owongoletsera, ovuta komanso okapangidwa.)
Kuti mukhale ndi pudding wochuluka ndi zakudya zamchere, mugwiritsire ntchito mkaka wa kokonati mmalo mwa mkaka wa amondi mu njirayi.
Chimene Mufuna
- 3 T. chimanga cha chimanga
- ¾ makapu wofiira shuga, wodzaza
- 1/8 t. mchere
- 2 ¼ makapu mkaka wa amondi wosakanizidwa, wogawidwa
- 1 T. wopanda mkaka
- soy margarine , wofewa
- 1 t. vanila
Momwe Mungapangire Izo
- Sonkhanitsani zosakaniza zanu zonse. (Puddings aziphika mofulumira, choncho ndibwino kuti mukhale ndi zonse zomwe mumayenera kuziyeza komanso zoyenera.) Mufunikanso kasupe kakang'ono komanso supuni yamatabwa kapena waya whisk.
- Mu yaing'ono saucepan kuchoka kutentha, kuphatikiza chimanga wowuma, shuga ndi mchere mpaka bwino osakaniza. Onjezerani chikho cha ¼ cha mkaka wa amondi (kapena mkaka wopanda mkaka njira ina ) ndipo ikani supu pa sing'anga-kutentha, kusakaniza bwino kupasuka chimanga ndi shuga.
- Onjezerani mkaka wamalamu otsala, oyambitsa nthawi zonse mpaka osakaniza atakwera kwa mphindi zitatu. Chotsani poto kuchokera kutentha ndi whisk mu soya margarine ndi vanila mpaka mutaphatikizidwa. Tumizani pudding kupita ku dothi losawonongeka, ikani mapulasitiki pamwamba pa pudding (izi zidzateteza khungu kuti lisapangidwe), ndipo muzimutentha m'firiji kwa maola atatu asanayambe kutumikira. Kutumikira kuzizira.
Cook's Note:
Ndimakonda kugwiritsa ntchito njira zamakaka zopanda mkaka za mkaka zomwe zimapezeka pazakudyazi komanso makamaka omwe akukonzekera ndi mtundu wina wa agar kapena wowonjezera chimanga, koma omasuka kupanga ndi kugwiritsa ntchito mkaka wanu wokometsetsa kapena kuyesera kugwiritsa ntchito yokhala ndi margarine. Mkaka wa kokonati umagwiritsanso ntchito mochititsa chidwi mu mazira opanda mkaka , choncho yesani njira zamtundu zosiyanasiyana za mkaka kuti mupeze zomwe zimakupindulitsani.
** Chinsinsi ichi n'choyenera kwa zakudya zopanda mkaka, zamagazi, za lactose , zopanda mazira ndi mazira, koma monga zilizonse zomwe zimaperekedwa kwa anthu omwe ali ndi chifuwa chachikulu kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti pali Palibe zowonongeka zochokera mkaka (kapena zina zotsegula, ngati izi zikugwiritsidwa ntchito kwa inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 115 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |