Tangoganizani mukudumphira m'madzi ozizira kwambiri omwe amawoneka mowawoneka ngati kuwala kwa kasupe kamene kamakhala ndi kakomati - scrumptious! Chinsinsi cha Koconut Shrimp ndi chokongola kwambiri kuti chikhale ngati chokondweretsa, matepi a tapas, kapena chakudya cha phwando. Ndibwino kuti mudye nokha kapena mutumikire ndi msuzi wa mchere watsopano kapena mango wanga atsopano (onani Chinsinsi). Dziwani kuti kachilombo ka kokonati kake kamaphatikizaponso malangizo a mawonekedwe opanda gluten kotero palibe amene akusowa. Kondwerani!
Chimene Mufuna
- 10-12 zazikulu zazikulu kapena zouma (ngati zowonongeka, zigwetseni mofulumira mumphika wamadzi ozizira)
- 1/2 chikho nthawi zonse ufa woyera (OR kwa zakudya zopanda thanzi: 1/4 chikho ufa wa mpunga + 1/4 chikho cha chimanga)
- Supuni 1
- pawudala wowotchera makeke
- 1/4 supuni ya supuni mchere
- 1/4 1/2 supuni ya supuni ya tsabola ya cayenne, kulawa
- 1 dzira
- 1/3 chikho cha madzi oundana, kapena madzi ozizira
- 1/2 chikho chophwanyidwa ndi kokonati yopanda mapulogalamu (kuphika)
- Mafuta a kokonati 1 kapu, OR canola, chimanga, kapena mafuta ena otentha kwambiri
Momwe Mungapangire Izo
- Chotsani zipolopolo kuchokera ku shrimp, koma musiyeni mchira pofuna kuphika ndi kudya. Khalani pambali.
- Pangani mitsukoyo poyamba kusakaniza zouma pamodzi: ufa, kuphika ufa, mchere, ndi tsabola wa cayenne.
- Dulani dzira mu ufa wosakanizidwa, kenaka yikani madzi, oyambitsa kuswa yolk ndi kupanga bwino batter (osadandaula ngati pali zochepa zazing'ono).
- Panizani kokonati pa mbale kapena zowuma, ndipo khalani pambali pa mbale ya kumenya.
- Kugwira shrimp ndi mchira, kulowetsa mu batter, kenaka mu kokonati. Ikani pamtunda wouma kapena malo oyera pa pepala lanu pafupi ndi chitofu. Ngati muli ndi mthandizi, mukhoza kumenyana ndi kuuma shrimp mu sitepe imodzi, yomwe ikufulumira kwambiri.
- Thirani mafuta mu poto yowonongeka, kutsimikizira kuti ndi osachepera 1 inchi zakuya. Ikani pa sing'anga-mkulu mpaka kutentha kwakukulu. Mukawona mitsinje yotentha yotentha pansi pa poto, yesetsani kutentha mwa kukaniza mafuta pang'ono. Ngati iyo ikukhazikika ndi kuphika, mafuta ndi okonzeka.
- Gwiritsani ntchito shrimp zambiri kuti zikhale zowonongeka panthawi imodzi. Kuchepetsa kutentha kwa sing'anga. Langizo: Mudzafuna kuphika shrimp mofulumira, mumagulu awiri kapena awiri (musanayambe kukonzera kokonati yomwe ili ndi nthawi yotentha).
- Kuphika pafupi masekondi makumi awiri pambali, ndiye mutembenuzire ndi tongu. Chotsani mafuta pamene shrimp imatulutsa kuwala kwa golide wonyezimira. Thirani papepala loyera (Ine ndikupeza pepala la zikopa limagwira ntchito yabwino, chifukwa silinamangirire kapena likuphwanya).
- Kutumikira otentha kuchokera poto, kapena kutsagana ndi Sauce wanga Sweet Sweet Chili kapena ndi Mango Mango Dip . Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 271 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 52 mg |
| Sodium | 499 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |