M'Chigiriki: ντάκος, yotchedwa DAH-kohss
Chakudya chamtundu kapena chakudya chochepa pachilumba cha Krete, dakos (chomwe chimatchedwanso "koukouvayia") nthawi zambiri chimatchedwa "Greek bruschetta," ndipo zimakhala zosavuta kupanga ndi zakudya zochepa komanso osaphika. Mukhoza kupeza makasitomala pa masitolo ogulitsa achi Greek , muzikhala nokha , kapena mugwiritsire ntchito kagawo kakang'ono ka mkate wouma (kapena opanda madzi).
Kuti muwone mawonekedwe atsopano (osiyana) dinani apa: Dakos Recipe
Chimene Mufuna
- 1/2 wa balere aakulu kuzungulira rusk (pafupifupi masentimita asanu m'mimba mwake)
- Tomato wamkulu (kapena tomato 2, tomato coarsely, taya khungu)
- 2 mpaka 3 kusuntha supuni
- ya feta cheese (kapena zaka zanga zamtundu, zowonongeka kapena zonyika)
- Supuni 2 mpaka 3
- mafuta a azitona (owonjezera namwali)
- Tsabola wakuda kuti alawe
- Sakani oregano (
- Chigiriki
- rigani )
Momwe Mungapangire Izo
Kuthamanga rusk pansi pa madzi (pafupifupi masentimita 4-6) kuti mutseke. Sakani phwetekere ndi masamba grater (kapena kabati lalikulu pamagulu-grater) kuti mugwiritsire ntchito moponderamo mbale.
Kufalitsa phwetekere ya grated pa rusk ndi pamwamba ndi tchizi. Fukani ndi tsabola ndi kuchuluka kwa oregano, ndi kuthira mafuta.
Mfundo:
- Msuzi wa myithra wakale ndi tchizi cha chikhalidwe cha mbale iyi ku Crete.
- Ena amakonda kuwonjezera magawo angapo oonda a belu tsabola ndi / kapena anyezi. Sali mbali ya chiyambi choyambirira, koma chingagwiritsidwe ntchito ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 17 mg |
| Sodium | 179 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |