Msuzi wampiru wamtambo wambiri womwe umamangirizira ku nyama, ndibwino kuti onse azungulira nkhumba ndi nthiti. Ngati mukufuna kusintha chisakanizo, yesetsani kugwiritsa ntchito mpiru zosiyana.
Chimene Mufuna
- 2 makapu / 475 mL diardon mpiru
- 1 chikho / 240 mL parsley (minced)
- 1/2 chikho / 120 mL zouma lalanje peel (kapena zouma mandimu)
- 1/2 chikho / 120 mL masamba a rosemary (osweka)
- 1/4 chikho / 60 mL tsabola wakuda
- Supuni 1 / mchere wa 15 mL
Momwe Mungapangire Izo
- Sakanizani pamodzi. Sungani mu firiji mu chotengera chotsitsimula. Zitha kusungidwa kwa masiku khumi mutangoyamba kukonzekera.
- Ikani msuzi wogawanika pa nthiti mu zovala.
Gwiritsani Ntchito Tsamba Lako:
- Ziphuphu Zogwiritsira Ntchito Fodya
- Mphepete mwa Nkhonya pa Grill Yamoto
- Zophika Zophika Nkhono pa Grill Grill
- Mphepete mwazakumwa mu uvuni
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 31 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |