Maphikidwe okoma a Tofu Silken Tofu

Ngakhale kuti tofu imakhazikika kapena yowonjezera imakhala yabwino kwambiri m'malo ophikira masamba ndi zokometsera za tofu , nsalu ya tofu ili ndi malo ake mumphika wa zamasamba. Kuchokera ku mchere wonyezimira kupita ku mafuta ochepa komanso odyera, ndizoonjezera zokoma ndipo simudziwa kuti zilipo. Limbikitsani kuti mugwiritse ntchito tofu yofiirayi mwa kufufuza maphikidwe athu omwe timakonda kwambiri zamasamba ndi zamasamba. Mukamaliza, onani njira zingapo zopangira dessert pogwiritsira ntchito tofu!

• 01 ya 09

  Mpaka wa Tofu wa Buluu wa Tofu

  Silken tofu ingasinthe kapepala kakang'ono ka pie m'madzi otsika omwe angathe kukonzekera maminiti. M'maphikidwe monga pie chokoleti kapena pie zamatumba, tofu ya tofu ndiyo yomwe imakhala ndi zokopa zina.

  M'malo mokhazika pansi phindu lamtengo wapatali kuchokera ku tchizi, mkaka, batala, kapena mazira, tofu imangolumikizana bwino. Muyenera kuyesa kuti mukhulupirire kuti ndi zokoma bwanji komanso zosavuta. Perekani mayesero awa:

  • Msuzi wophimba wamagazi
  • Chophika Chokhuta Chokha Mwamsanga
  • Msuzi wa mbatata mwamsanga komanso wosavuta
  • Chokoleti cha chokoleti "kirimu" chitumbuwa
  • Ng'oma ya mandimu yosavuta
  • Pizza wa tofu wa kirimba wa Tofu (wojambula)

• 02 a 09

  Cheesecake Yamagazi

  Silken tofu ndi chinthu chofunika kwambiri pafupifupi pafupifupi chilichonse cha mkaka wosakaniza mkaka womwe umapezeka, kuphatikizapo tsaya la nkhuku. Amayambitsa shuga ndipo amanyamula bwino akaphika.

  Anthu ena amapeza kuti cheesecakes yochokera ku tofu siili olemera ngati cheesecake "weniweni". Kukonzekera mwamsanga kuli pamwamba pake ndi zipatso zokoma kapena chokoleti chokoleti. Mukhoza kutulutsa mchere wogwiritsira ntchito kirimu kuti mugwiritse ntchito zokoma.

• 03 a 09

  Aritchoku ya Zamasamba Risotto

  Sungani mabokosi ochepa a tofu wofiira omwe ali m'kapu yanu ndipo nthawi zonse muzikhala ndi chakudya choyamba chodyera kuti mugwire nawo ntchito. Mwachitsanzo, ndizowonjezera mwamsanga ndi zokoma ku mbale zambiri za mpunga.

  Ngati muli ndi maganizo a chakudya china cha ku Asia, yesani tofu ku tofu mu mpunga waku Chinese wofiira wokazinga kapena msoti wa Japanese miso . Kuti mudye chakudya chamasana kapena mbale, yambani kuyesa risotto yamasamba. Ndi mafuta ochepa ndipo ali ndi zakudya zabwino zomwe timayembekezera kuchokera ku risotto yaikulu.

• 04 a 09

  Vegan Lasagna

  Tofu yaying'ono yowonjezera imapanga cholowa chokhala ndi ricotta tchizi popanga vegetarian lasagna. Yesani izi mu Chinsinsi cha mavitamini lasagna . Ndi kovuta kukana lasagna yomwe imagwiritsa ntchito mbatata. Pawiri kuti ndi sipinachi, Roma a tomato, ndi tofu yosinthana ndipo muli ndi chakudya chamadzulo asanu. Kapena, pa chinthu china chophweka, yesani crockpot lasagna yotsitsika imodzi yomwe banja lanu lonse lidzasangalala.

• 05 ya 09

  Silken Tofu Dressings, Sauces, ndi Frostings

  Kugwiritsira ntchito tofu yosalimba ngati maziko a mausiya omwe mumakonda kwambiri mkaka ndi kuvala ndi lingaliro lalikulu. Kuchokera ku alfredo wokoma kwambiri kupita ku msuzi wamtengo wapatali , zimakhala zosavuta kupanga zakudya zowonongeka kuchokera pachiyambi. Yesani kugwiritsira ntchito sifu kuti mukhale nsonga za sauces zopanda mkaka, monga pasta sauces ndi zina zambiri.

  • H chophimba chophimba chophimba chophimba (chojambula)
  • Zamasamba za msuzi msuzi
  • Kutentha kwachisanu
  • Msuzi wophimba wa algano msuzi

• 06 ya 09

  Buluu Tofu Smoothie

  Pureed silken tofu amapanga maziko abwino a smoothies, kugwedeza, kapena lassis. Ndilo cholowa mmalo mwachangu chomwe chimagwira ntchito iliyonse, kuwonjezera mphamvu ya mapuloteni opanda mafuta ndipo ndi ochepera ndi creamier kuposa mkaka wa soy. Mudzayamikiranso kuti tofu yosayera ndi yotsika mtengo komanso yabwino kuposa yogurt. Ndipo tofu yosalimba sichiyenera kukhala firiji pamene imagulidwa mu zotengera za aseptic, kotero mutha kuziyika pamene zogulitsa.

  Tsopano kuti mudziwe ubwino wa tofu wofiira, mungagwiritse ntchito mowa uliwonse womwe mumakonda. Kuti tiyambe, yesani tizilombo tomwe timapanga bwino buluu tofu smoothie .

• 07 cha 09

  Vegan Chokoleti Banana Pudding

  Mmalo mwa mkaka kapena kirimu, tofu yosayera amapanga mafuta abwino ndi otsika kwambiri kwa mavitamini ambiri. Ngakhale ndi zakudya zanu zamagulu, mungathe kuzigwiritsa ntchito kuti musangalale ndi custards, mousse, popsicles, kapena ngakhale kupanga chokoleti chofiira chakumwa chosalala kapena chisanu cha chisanu . Ngati mukulakalaka, maphikidwe ochepa akhoza kuthana ndi chokoleti chosavuta cha nthochi . Chofunika kwambiri ndichoti tofu ndipo imangodalira zokwanira zinayi zokwanira. Chosavuta komanso chokonzekera mu ora, aliyense akhoza kuzindikira zimenezo.

• 08 ya 09

  Monga Mayi Wolemba

  Silken tofu-kapena kuphatikizapo silken ndi kawirikawiri tofu- amapanga malo abwino odyera zakudya za kadzutsa. Ndizochinyengo zambiri zimagwiritsira ntchito kupanga ma frittas ndi mazira komanso kusunga mbale pansi pa mafuta ndi kolesterol. Mofananamo, tofu yamadzimadzi amachititsa dzira yabwino m'malo mwa kuphika ma cookies, scones, ndi muffins. Zakudya zophika kwambiri, monga mikate, zimafuna wothandizira chotupitsa ndipo zidzakhala zolemera kwambiri, kotero ndi bwino kumamatira ndi makeke ndi muffin. Nazi maphikidwe ochepa omwe amagwiritsira ntchito tofu wosalimba monga cholowa cha dzira:

  • Saladi ya "dzira" ya Tofu
  • Lemoni shuga cookies ndi silken tofu
  • Chiphalala chokoleti chip scones
  • Apple pecan zikondamoyo
  • Zambiri zokhudzana ndi dzira ndi tofu yosalimba

• 09 ya 09

  Zamasamba "Zakudya" Zakudya

  Tofu ndi mmodzi mwa anthu abwino kwambiri m'malo mwa nyama. Izi ndi zowona pamene muli ndi maphikidwe ngati awa ophika masamba a veggie burgers .

  Ngakhale ma burgers a veggie ali ofunika kwambiri, kodi mungasinthe chinthu ngati nyama ya nyama mu chakudya chamadya? N'zothekadi ngati mutagwirizanitsa TVP (mapuloteni a masamba a masamba) ndi silumini tofu.