Kodi ndiwotani choyimira dzira ndibwino kwa inu?
Chimene mumagwiritsira ntchito m'malo mwa mazira mu Chinsinsi chimadalira kapepala. Kaya ndinu mazira, kuchepetsa cholesterol yanu kapena kuyesera kupita kumsana , kusiya mazira m'maphikidwe kumafuna kuganiza. Phunziro lalikulu kwambiri ndikuphunzira kuti dzira cholowa m'malo chimagwira ntchito bwino kwambiri.
Kawirikawiri, kuchepa kwa mazira ndi njira, zimakhala zosavuta kuzilowetsa. Ngati chophikira chakhuku chimayitanitsa dzira limodzi, kugwiritsa ntchito dzira lolowera dzira limagwira bwino kuposa ngati chophimba chikusowa mazira atatu kapena anayi.
Idyani nkhani. Kugwiritsira ntchito nthochi monga cholowa m'malo mwa dzira kungapangitse chidwi chokoma cha zipatso zokoma ndi mapepala ndi makeke, koma ngati mukupanga mbale kapena chakudya chosangalatsa, mukufuna kugwiritsa ntchito chinthu china.
Mu keke, mazira amakhala ngati wothira chotupitsa kuti apange keke ndi kuwala. Mu cookies ndi muffins, mazira amachititsa chinyezi ndi kukhala ngati binder, kusakaniza zinthu zina zonse pamodzi. Ngati mukufuna kuyimitsa mazira mu quiche kapena mayonesi, komwe mazira ali pakati pa mankhwala omwe watsirizidwa, mudzafunikira chinachake monga tofu kuti muzitsanzira mazirawo, ndikupanga zina zowonjezera kuti muwonjezere kukoma ndi thupi.
Ogulitsa Amayi Ogulitsa
Chakudya chilichonse chomwe chimafuna mazira chikhoza kupangidwa ndi zitsamba pogwiritsira ntchito malo abwino odyetsera dzira . Mitundu ingapo yowonjezera mazira ingagwiritsidwe ntchito pophika kapena nthawi iliyonse yomwe imafunsira dzira m'malo. Malonda awiri odalirika ndi chizindikiro cha Ener-G ndi Bob's Red Mill, koma pali ena.
Zosakaniza ndi zosavuta kugwiritsira ntchito dzira m'malo odyetsera zimapezeka m'masitolo ambiri ogulitsa zakudya ndi malo ogula zakudya. Malo ogulitsa mazira omwe ali ogula ndi osakhala bwino ndipo amagwira ntchito bwino muzophika, monga ma cookies, muffins, ndi mikate. Zitha kugwiritsidwanso ntchito kumangirira zitsulo mu casserole yamagulu kapena mkate.
Chitsanzo chothandizira: Chosakanike Cake Mix Cookie Recipe
Ngati mukufunafuna chinachake chokhazikitsa mazira anu oyambirira, yesetsani kulima Chotsatira Chamoyo Chotsatira Chotsatira Mtima Wanu chifukwa cha malo odyera mazira omwe angapusitsidwe ngakhale omwe amakonda kwambiri malo odyera a tirigu.
Nthomba ndi Maapuloauce
Sakanizani kapena musakanikize theka la nthochi kapena 1/4 chikho cha apulolece kuti mugwiritsire ntchito monga dzira m'malo opangira zakudya monga muffins , zikondamoyo ndi mkate wopanda mkate wopanda chotupitsa monga mkate wa mandimu ndi mkate wa nthochi . Nthomba ndi maapuloce amawonjezera kuchuluka kwa chinyezi chakuda monga mazira, koma samathandiza kuti mbale yanu ikhale yowonjezera kapena yowoneka bwino, choncho onetsetsani kuti zomwe mukugwiritsa ntchito zikuphatikizapo ufa wophika kapena soda kuti zithandize ngati kuli kofunikira.
Chitsanzo chokhalira: Chotupitsa Chakudya Chachikazi Chachi France Chinsinsi Ndi nthochi
Tofu Wokhala Mayi
Tofu ndiyo njira yabwino kwambiri yowonjezera mazira mu mbale monga quiche, frittata kapena saladi ya dzira . Maonekedwe a tofu yosalidwa kapena otukuka tofu omwe amapezeka nthawi zonse amakhala ofanana ndi mazira ophika kapena ophika omwe amagwiritsidwa ntchito mofanana, komanso kuwonjezera pa yisiti , turmeric kapena yisiti pamsana ndikupatsa chikasu, kotero maso anu ali ananyengedwa komanso masamba anu okoma. Chifukwa chakuti kusintha kwina kwa mapangidwe kungakhale kofunikira kuti pakhale mazira opanda frittata, ndibwino kutsatira ndondomeko osati kungosiya mazira ndi tofu.
Chitsanzo chothandizira: Mazira Osapaka Tofu "Mazira" Chinsinsi cha saladi
Silken tofu ndiyenso woyenera dzira m'malo ophika. Kuti mugwiritse ntchito maphikidwe, kanizani 1/4 chikho zowonjezera tofu ndi zowonjezera madzi mpaka tofu ndi yosalala ndi yofewa. Ngakhale kuti sizingasinthe kakomedwe kake, pogwiritsira ntchito tofu monga cholowa m'malo mwa dzira amapanga katundu wophika pang'ono pamtunda ndi wandiweyani, kotero zimayenda bwino brownies ndi zikondamoyo, koma sizigwira ntchito bwino ngati mngelo Keke ya Chakudya yomwe imayenera kukhala yowala komanso yofiira.
Maofesi Ena a Mazira
Muzitsulo-kapena ndi vinyo wosakaniza wothira madzi kapena ngakhale wamba, soda imatha kugwira ntchito ngati dzira loyenera m'malo. Kuti mupange zakudya zabwino monga casserole kapena zakudya, yesetsani kugwiritsa ntchito supuni ziwiri kapena 3 za zinyenyeswazi kapena mkate.