Gulu laling'ono la Egg Chakudya Chakudya

Ndikungofuna njira yophweka yokhala ndi mpukutu? Dzira laling'ono la mikate yoyera lidzayenda bwino ndi chakudya chilichonse ndi ana omwe amawakonda.

Chimene Mufuna

• 2/3 mkaka mkaka, kutentha kwapakati
• 1 tsp. yisiti youma yowuma
• Dzira lalikulu 1 (mopepuka kumenyedwa)
• 2 tsp. batala wofewa (kapena margarine)
• 1 tbsp. shuga
• 1/2 tsp. mchere
• Zakudya 2 1/2 za ufa

Momwe Mungapangire Izo

1. Mu mbale yamkati, sakanizani mkaka ndi yisiti. Onjezani dzira, batala, shuga, mchere. Muziganiza. Onjezerani makapu 1-1 / 2 a ufa ndikusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa phokoso lokhazikika ndi kugwada kwa mphindi 4, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda uli wofewa ndi wofewa mpaka kukhudza. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
   

1. Dulani mtanda. Tembenuzani mtanda ku bokosi lophwanyika bwino ndi knead kwa mphindi 4 kapena mphukira zitachoka mu mkate. Gawani mtanda mu magawo 6 ang'onoang'ono, mapiritsi asanu apakati, kapena ma rolls aakulu 4. Malo pa pepala lophika mafuta, 2 mainchesi pambali. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
   
2. Kuphika mkate pa madigiri 375 kwa mphindi 10 mpaka 15 kapena mpaka mipukutu ikhale ya bulauni. Chotsani ma rolls kuchokera pa pepala ndipo mulole ozizira pazitali.

Malangizo Ophika Zakudya

1. Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
   
2. Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
   
3. Mikate yopangidwa ndi mkaka imakhala yofewa kwambiri pamene mkate wopangidwa ndi madzi udzakhala wolemera kwambiri. Kuti mufewetse chivundikiro chomwe chili chovuta kwambiri, sungani mkate mu thumba la pulasitiki.
   
4. Ngati mukugwiritsa ntchito mkaka wofiira m'malo mwa mkaka watsopano, yesani mkaka wouma mu mbale ndikuwonjezera madzi okwanira padera. Pakani imodzi ya mkaka, gwiritsani supuni zitatu za mkaka wouma ndi chikho chimodzi cha madzi.
   
5. Zitsamba zonse zowuma ndi zatsopano zingathe kuwonjezeredwa ku mkate wambiri wa yisiti. Masituni atatu a zitsamba zatsopano zimagwirizana ndi supuni imodzi ya zitsamba zouma.
   
6. Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	158
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	153 mg
Sodium	508 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)