Ichi ndi chimanga chokoma ndi chokoma, chokwanira kutumikira ndi nyemba, mbale ya chili, kapena supu yamtima kapena mphodza. Onjezerani jalapenos yosachepera kapena yosachepera kuti mugwirizane ndi kukoma kwanu. Chitsulo chotchedwa iron iron skillet chimapangitsa kutsetsereka bwino, koma poto yophika kwambiri ingagwiritsidwe ntchito ngati kuli kofunikira.
Chimene Mufuna
- 1/4 chikho cha mafuta a canola kuphatikizapo supuni imodzi ya skillet (kapena gwiritsani ntchito mafuta omwe samasamba)
- Mazira akulu atatu
- Chikho chimodzi ndi supuni 2 mafuta, ma ola 9
- Mbewu yaing'ono yokhala ndi mafuta asanu, kapena pafupifupi 1 chikho
- Supuni 1 yokometsera minced anyezi, wofiira kapena wachikasu
- Supuni 2 zophika jalapeno tsabola finely minced **
- Makapu 1 1/2 akugula chimbudzi
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 1 ya mchere
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni ya soda
- Chikho chimodzi (4 ounces) chodetsedwa Cheddar Jack tchizi timene timadontho kapena tchizi kapena Cheddar tchizi
Momwe Mungapangire Izo
- Ikani supuni imodzi ya mafuta mu skillet * yachitsulo yachitsulo * 10 ndipo muiike mu uvuni. Kutentha uvuni ku 425 ° F,
- Mu mbale yaikulu, whisk mazira ndi 1/4 chikho cha mafuta, buttermilk, chimanga cha chimanga, minced anyezi, ndi tsabola za minced jalapeno.
- Mu mbale ina, phatikizapo chimanga, ufa, mchere, ufa wophika, soda, ndi tchizi. Sakanizani bwino.
- Sungani mosamala skillet wotentha kuchokera mu uvuni ndikuyiyika pazitali zazitsulo.
- Sakanizani dzira ndi mafuta osakanikirana ndi youma osakaniza. Onetsetsani mpaka mutakanikirana. Thirani mu poto yotentha.
- Bweretsani poto ku uvuni ndikuphika chimanga cha mphindi pafupifupi 20 mpaka 25, kufikira mdima wofiira ndi wofiira kuzungulira m'mphepete mwake.
- Dulani ku wedges ndikutumikira.
Malangizo a Chinsinsi
* Chitsulo chosungunuka chachitsulo chidzapangitsa kutsetsereka bwino, koma poto yopaka 9 inchi ingalowe m'malo.
** Gwiritsani ntchito jalapenos yatsopano kapena zamzitini, minced bwino.
Zowonjezeranso za Maphikidwe a Cornbread
Mexican Cornbread
Skillet Cornbread
Jalapeno Cornbread
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 403 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 147 mg |
| Sodium | 734 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |