Pad Thai Vegetarian (Gluten-Free, Vegan-Friendly)

Pad Thai iyi ya okonda chakudya cha ku Thai ndi okonzeka kwa iwo amene amafuna kudya mopepuka chakudya chosadya nyama. Njira imeneyi ya Pad Thai imapereka mapuloteni ochuluka monga mazira (kapena soft tofu for vegans) ndi mtedza wa mtedza. Ndipo chifukwa chopangidwa ndi mpunga wa mpunga, Pad Thai imatha kupangidwanso opanda mchere. Ngakhale masamba samaphatikizapo Chipatala chotchedwa Pad Thai, chophimbachi chimaphatikizapo bok choy chomwe chimakonda zokoma ndi zakumwa ndipo zimapangitsa kuti chakudyachi chikhale chopatsa thanzi. Yesani - mumakonda!

Chimene Mufuna

Momwe Mungapangire Izo

  1. Bweretsani mphika wa madzi kuwira pa kutentha kwakukulu. Dunk mu mpunga mpunga ndi kusonkhezera ndi mphanda kuti musiye. Kuphika mphindi 4 mpaka 6, mpaka mazira amadzimadzika koma osayima kudya (pang'ono pang'ono kuposa al dente). Sakanizani ndi kutsuka ndi madzi ozizira. Langizo: Zakudyazi ziyenera kusungunuka panthawiyi kuti zidzatuluke pamene zikukoka.
  2. Phatikizani Pad Thai Thai msuzi mu kapu, kuyambitsa bwino kupasuka shuga ndi Tamarind. Onani kuti msuziwu uyenera kukhala ndi kukoma kokoma kwambiri: wowawasa-wokoma poyamba, wotsatira mchere ndi zokometsera. Onjezerani shuga wambiri ngati mumasaka kwambiri. Khalani pambali.
  1. Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani 1 mpaka 2 tbsp. mafuta pamodzi ndi adyo ndi anyezi. Limbikitsani 1 mphindi kuti mutulutse fungo lokoma.
  2. Onjezani bok choy kuphatikizapo katundu kapena vinyo wofiira kuti zitsulo zisakanike bwino. Gwiritsani ntchito mwachangu Mphindi 2, kapena mpaka bok choy ali wobiriwira ndipo amachepa pang'ono.
  3. Sakanizani zopangira pambali ndikuwonjezera 1/2 tbsp. mafuta ambiri pakati pa wok / pan. Onjezerani dzira (ngati mukugwiritsa ntchito) ndi kuyambitsa-mwachangu mwachidule.
  4. Ngati poto ndi youma, sungani zitsulo pambali ndikuwonjezera mafuta pang'ono pakati. Onetsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Gwiritsani ntchito zinthu zonse pamodzi palimodzi 1 mphindi ziwiri pogwiritsira ntchito ziwiya ziwiri ndikuyendetsa bwino (ngati kuponyera saladi). Sungani kutentha pakati pa sing'anga-yapamwamba ndi yapamwamba, kuchepetsa ngati Zakudyazi zimayamba kumira kapena kutentha. Pitirizani kuwonjezera msuzi ndipo pitirizani kuyambitsa-kutentha kwa mphindi zitatu kapena zisanu ndi zinai, kapena mpaka msuzi wonse uwonjezedwe ndipo Zakudyazi ndi zofewa koma zimakhala zosalala komanso zokoma.
  5. Chotsani kutentha ndi kuwonjezera mabala a nyemba, anyezi wobiriwira, ndi 3/4 a mtedza. Ikani ndi kuyesa-kuyesa, kuwonjezera msuzi wa soya wambiri kuti mukhale ndi mchere / kukoma. Ngati ndi amchere kapena okoma chifukwa cha kukoma kwanu, onjezerani bwino madzi a mandimu. Ngati wowawasa kwambiri, onjezani shuga pang'ono.
  6. Kutumikira, tanizani zitsulo pa mbale yopangira. Fukani ndi mtedza wokhala pansi ndi coriander watsopano. Onjezerani mphete zowonongeka mwatsopano kumbali kuti mupanikizidwe musanadye.

* Ngati mukugwiritsa ntchito tofe tofe m'malo mwa dzira: Onjezerani izi pamodzi ndi omaliza pa msuzi wa pad Thai. Zidzakhala zing'onozing'ono ndipo zidzagawidwa pa mbale, monga momwe dzira likanakhalira.