Gwiritsani ntchito saladi ya nkhuku ndi mphesa pa tsamba la letesi kapena masamba osakaniza saladi, kapena muzigwiritsa ntchito ngati sandwich filling. Ndizodziwikiranso. Onjezerani anyezi ambiri, pecans, ndi masamba ena ngati mukufuna. Onjezerani magawo angapo a avocado kapena phwetekere kuti muwone mtundu wina. Gwiritsani ntchito mphesa zofiira kapena zobiriwira mu saladi.
Imeneyi ndi njira yabwino kwambiri yogwiritsira nkhuku yowola kapena yotsalira. Mitundu yambiri yamagetsi yathyola kapena yophika mawere a nkhuku zogulitsidwa ndipo malo ogulitsa zakudya zambiri amapereka nkhuku zophika bwino. Nkhuku zowonongeka zowonjezera zimapangitsa kuti saladi ikhale yovuta kwambiri.
Ndilo mbale yabwino kwambiri pamadzulo a chilimwe, kapena mupange saladi ya nkhuku zamasamba kapena masangweji. Nkhuku ya salaku ya nkhuku imapatsa chakudya chamasana ndi kapu ya msuzi kumbali. Mukhoza kusunga saladi ngakhale kuwala ndi mayonesi. Kwa "zing" zing'onozing'ono, onjezerani phala la ufa wowonjezera.
Onani malingaliro ndi zosiyana pansipa, kuphatikizapo mwamsanga momwe mungaperekere mawere a nkhuku.
Chimene Mufuna
- Makapu 1 1/2 amadya nkhuku
- 12 mphesa zofiira (kapena zobiriwira, zochepa)
- 3 supuni mayonesi (kapena zambiri, pakufunika kuti moisten)
- 1/2 chikho chodulidwa chodyera
- 1 anyezi wobiriwira (okhala ndi pafupifupi masentimita awiri ofiira, odulidwa)
- Mchere ndi tsabola, kuti mulawe
- Dash ufa wophika (kapena kulawa, mwakufuna)
Momwe Mungapangire Izo
- Sakanizani nkhuku, udzu winawake wambiri, ndi anyezi wobiriwira ndi supuni 3 za mayonesi. Onjezerani mayonesi ambiri, ngati kuli koyenera, ndi nyengo ndi mchere komanso tsabola watsopano wakuda.
- Yonjezerani mphesa ndikuyendetsa bwino kuti mugwirizane. Ngati mukufuna, onjezerani dash of powder powder.
- Gwiritsani ntchito ngati kukhuta kwa mkate wodulidwa, mipukutu, kapena mabulu, kapena kuyika masamba pa masamba kapena letesi masamba kuti azidya chakudya chamadzulo komanso chokoma kapena chakudya chamadzulo.
Malangizo ndi Kusiyanasiyana
- M'malo mwa anyezi wobiriwira, muzigwiritsa ntchito anyezi odulidwa, anyezi okoma, kapena anyezi a chikasu.
- Onjezani supuni ya tiyi kapena awiri a mandimu ku saladi.
- Waldorf-Style Chicken Saladi : Onjezerani 1/4 chikho cha walnuts chodulidwa ndi 1/2 chikho cha apulo wokometsetsa ku saladi pamodzi ndi mphesa.
- Nkhuku Zophika ndi Pecans : Onjezerani 1/3 chikho cha magawo atatu a pecan kapena mapepala odulidwa ndi saladi ku saladi. Powasambitsa mafinya, aikeni mu sketi yofiira pamwamba pa kutentha kwapakati. Cook, oyambitsa ndi kutembenukira mpaka pecans mopepuka browned ndi zonunkhira.
Momwe Mungakondwerere Matenda a Chikuku
- Pepa pafupifupi mawere a nkhuku atatu kapena cutlets pakati pa mapepala a pulasitiki kukulitsa mpaka ngakhale makulidwe. Ngati mukufuna, yikani nkhuku mu chidebe ndi marinade ndi refrigerate kwa mphindi 30. Chotsani nkhuku ndikuchotsani marinade.
- Mafuta ndi grill kapena stovetop grill pan.
- Grill nkhuku pa sing'anga-kutentha kwambiri, kapena pafupifupi 400 F ngati grill yanu ili ndi thermometer. Grill mpaka golide wofiira, kutembenukira ku mbali zofiira zonse. Kutentha kosachepera kwa nkhuku ndi 165 F (74 C). Kuzizira kumatenga mphindi 10 mpaka 15, malingana ndi makulidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 620 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 109 mg |
| Sodium | 257 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 36 g |