Fakes Soupa: Greek Lentil Msuzi

Musalole kuti dzina lachizungu likupusitseni -ichi Fakes Soupa chiri pafupi monga momwe zimakhalira. Ndi msuzi wangwiro wachisanu, kudzazidwa ndi kutenthetsa, ndipo ndi chakudya chochepa cha zakudya zachi Greek .

Mutha kugwiritsa ntchito mphodza zomwe mwasankha mu supu iyi, mu Greek, kutchulidwa fah-KESS SOO-pah, koma ngati mukufuna chowonadi cha Greek lentil supu, gwiritsani ntchito mphodza zobiriwira zobiriwira. Agiriki sali kwenikweni makamaka za tomato mu njira iyi-mukhoza kuzipanga kapena popanda iwo, koma amawonjezera zabwino zovuta kumapeto kwa mankhwala.

Monga bonasi yowonjezera, fake msupa ndi wathanzi wathanzi, wodzaza ndi zitsulo, mavitamini, ndi chitsulo-ndipo, ndithudi, mphutsi zilibe mafuta. Ndi yabwino kwa zinyama ndi zamasamba, ndipo ndizofunikira kwambiri pa zakudya za Chigiriki panthawi yopuma.

Chimene Mufuna

• 4 1/4 makapu madzi
• Tomato 1 makilogalamu, purified
• 2 Bay masamba
• 1 yaying'ono yofiira anyezi, finely akanadulidwa
• 2 cloves adyo, finely akanadulidwa
• 1/2 mapaundi ang'onoang'ono mphodza, kuchapidwa
• 1 chikho mafuta
• Dash of salt mchere
• Dash wa tsabola watsopano
• 1/4 chikho cha vinyo wofiira vinyo wosasa, kapena kulawa

Momwe Mungapangire Izo

1. Onjezerani madzi, tomato, bay masamba, anyezi, ndi adyo ku mphika wolemera kwambiri.
2. Bweretsani pang'onopang'ono chithupsa pamoto wapakati, kenaka yikani mphodza ndi mafuta.
3. Kuchepetsa kutentha ndi kuzizira pang'ono pang'onopang'ono kwa maola 1 kapena 1½ kapena mpaka mphutsi ziri zofewa.
4. Chotsani kutentha ndikuchotsani masambawo. Nyengo ndi mchere ndi tsabola.
5. Onetsetsani mu vinyo wosasa kapena kutumikira kumbali, ndipo mwinamwake mbali ya mkate wambiri.

Kusiyanasiyana ndi Malangizo

• Nthawi yophika ikhoza kudalira mtundu wa mphodza zomwe mumagwiritsa ntchito.
• Ngati mukufuna kukonzekera msuzi popanda tomato, onjezerani madzi ku makapu asanu ndi awiri.
• Mukhoza kuwonjezera chinyalala cha Greek oregano kapena rosemary ku msuzi pamodzi ndi masamba a bay, koma ngati mukuzipanga opanda tomato, musiyeni izi.
• Ngati mwakakamizidwa kuti mukhale ndi nthawi ndipo musamveke bwino kuti msuziwo amve ola limodzi kapena oposa pamene mutatuluka kapena mutanganidwa ndi zinthu zina, mukhoza kulowetsa mphodza m'madzi kwa maola awiri musanaphike. Mukhoza kudula nthawi yosakaniza mpaka mphindi 20 mpaka 35, koma yophimba mphika ngati mutachepetsako nthawi.
• Monga ndi msuzi uliwonse, ophika amadziwika powonjezera kukhudza kwawo komweko kuti apange msupa . Ena amawonjezera mbatata kapena kaloti.
• Agiriki amafuna kuti apite pamwamba pa mbale iyi ndi (ndithudi!).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	513
Mafuta Onse	37 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	26 g
Cholesterol	0 mg
Sodium	42 mg
Zakudya	37 g
Matenda a Zakudya	6 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)