Msuzi wa mbatata ndi Ham ndi Tchizi

Msuzi wa mbatata amaitana dziko ham, koma omasuka kugwiritsa ntchito nyama yosuta kapena ham. Ndi kusankha kwabwino kugwa kapena nyengo yachisanu kapena chakudya chamadzulo. Zakudya zosakaniza zili ndi ma leeks, koma ngati mulibe izo, pitirizani kugwiritsa ntchito 1/2 chikho cha magawo a anyezi kapena anyezi a chikasu.

Kuti mupeze chakudya choyenera, yikani saladi wothira ndi mkate wodutsitsa kapena perekani msuzi ndi masangweji.

Chimene Mufuna

• Supuni 6 batala
• 3 maekisi, oyera, okhaokha
• Ma ouni 8 amadula dziko ham * (kapena nyama yosuta)
• 1/2 chikho
• ufa wokhala ndi cholinga chonse
• Makapu 3
• nkhuku
• 4 makapu atsekedwa mbatata yosakaniza
• Supuni 1 yodulidwa parsley
• Zosankha: supuni 1 yophika
• Msuzi wakuda wakuda pansi, kulawa
• Makapu awiri
• theka ndi theka (kapena mkaka wonse )
• 1 chikho chopangidwa ndi cheddar tchizi (lakuthwa)
• Mchere, kuti ulawe

Momwe Mungapangire Izo

1. Sungunulani batala mu supu yaikulu pa sing'anga-kutentha kwakukulu. Onjezerani ma leeks opangidwa ndi sliced ​​ndi dziko ham ku poto. Saute mpaka leeks ndi ofewa, oyambitsa zonse.
2. Onjezerani ufa ndi kusonkhezera mpaka bwino; Pitirizani kuphika kwa mphindi ziwiri, kuyambitsa zonse.
3. Onjezerani msuzi wa nkhuku ndi kuphika mpaka utakwanika ndi kupukuta, ndikuyambitsa nthawi zambiri.
4. Yikani mbatata; yonjezerani kutentha kwa sing'anga-mkulu ndipo mubweretse kuimira.

1. Kuchepetsa kutentha kwa sing'anga-peresenti, kuphimba poto, ndi kuzizira mpaka mbatata ndi zachifundo (pafupifupi mphindi 20).
2. Onjezani parsley ndi chives, ngati mukugwiritsa ntchito, pamodzi ndi tsabola, kuti mulawe.
3. Onjezerani theka-theka kapena mkaka ndi tchizi shredded; kuphika mpaka tchizi wasungunuke, ndikuyambitsa nthawi zonse.
4. Lawani ndi kuwonjezera mchere, ngati mukufunikira.

Kodi Ham Nchiyani?

Zisanafike masiku a firiji, zingakhale zovuta kusunga nyama kuti iwononge mwamsanga. Machiritso anali yankho, ndipo mankhwala ochiritsira oyambirira anali mchere.

Nyama yowuma youma imachiritsidwa ndi mchere ndi zina zowonjezera kenako imayuma ndi okalamba. Nyamayi yodwala yonyowa madzi imathira madzi amchere kapena msuzi, ndikuchiritsa mwamsanga. Kawirikawiri, dziko la ham ndi lochiritsidwa, pamene nyama yophika mvula nthawi zina imatchedwa "mzinda ham" kapena "ham." Komabe, nthawi zina mumapeza mankhwala otchedwa "ham ham" omwe amachiritsidwa, ndipo maphikidwe a "dziko ham" omwe amaitana brine. Ngati mukufuna kutsimikizika, dziko lachikhalidwe ham, funani wochiritsidwa wouma.

Kuphika mwouma ndi njira yosavuta yosunga nyama mwa kuipiritsa. Mchere ndi / kapena shuga amawononga madzi a nkhumba mwa kuchotsa madzi mmenemo ndi ndondomeko yotchedwa "osmosis." M'mbuyomu, nkhumba zinkakonda kuchedwa mochedwa chifukwa cha kutentha kozizira kwambiri. Nyamayo inachiritsidwa kenako imapachikidwa kuti iume, kenako imakalamba miyezi yozizira. Masiku ano, anthu okalamba ali ndi zaka zambiri pansi pa firiji. Kusuta ndiko kawirikawiri koma nthawi zonse si mbali ya ndondomekoyi.

Zouma zowonongeka kudziko sizimaphikidwa. Kusuta sikuphika nyama, choncho nthawi zonse aziphika asanayambe kudya.

Ma hams wamachiritso amatha kukhala ndi mchere wambiri komanso amchere kwambiri, anthu ambiri amakonda kumwa madzi asanaphike kuti asachoke.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	584
Mafuta Onse	39 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	12 g
Cholesterol	124 mg
Sodium	1,283 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)