Pangani saladi masangweji awa mopatsa chakudya chamasana kapena pikisitiki. Lembani masangweji kuti mukhale chakudya chamadzulo kapena masangweji a phwando kapena muwatumikire mu biskoits zofewa mini sandwich buns. Amapanga kudzaza kwakukulu kwa wraps kapena pita pockets . Zimapangitsanso kufalikira kwa anthu owopsa kwambiri kapena crostini.
Saladi ndi ntchito yabwino yotsalira , kapena kugula ham steak kapena ham sala saladi.
Muzimasuka kusiya anyezi ngati simukuwombera, kapena mutenge m'malo mwa anyezi ndi tsabola wofiira kapena wobiriwira.
Ngati mukutsatira chakudya chochepa chokha, onetsetsani saladi mu tsamba lalikulu la letesi, kapena mutenge mchenga pa kasupe kapena katsamba ndi tomato kapena magawo a avocado kumbali.
Chimene Mufuna
- 2 makapu yophika nyama (akanadulidwa)
- 1/2 chikho cha celery (finely diced)
- Supuni 1 anyezi (grated)
- 1/3 chikho mayonesi (kapena kulawa)
- Supuni 1 yakuda yokonzeka mpiru *
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- Magawo 12 mkate
- Zosankha: 1/3 chikho batala (kapena mayonesi ena, mkate)
Momwe Mungapangire Izo
- Dulani ham finely ndikuyiyika mu mbale. Onjezerani finely diced udzu winawake, grated anyezi, mayonesi, ndi mpiru. Sakanizani mpaka bwino. Onjezerani mayonesi ena, kuti musungunuke, ngati mukufuna. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
- Konzani magawo a mkate-kutsukidwa kapena osati pantchito.
- Chosavuta mafuta mafuta magawo kapena kufalitsa ndi owonjezera mayonesi, ngati ankafuna.
- Kufalitsa magawo 6 a mkate ndi magawo ena a ham saladi osakaniza.
- Pamwamba ndi magawo 6 otsala a mkate. Gawani diagonally ndipo perekani masangweji ndi zipsu, Fries French, saladi, kapu ya supu.
* Gwiritsani ntchito mpiru wa chikasu, Dijon, tirigu wonse, kapena mpiru wa Creole, kapena mugwiritseni ntchito yanu yokondeka ya mpiru.
Malangizo ndi Kusiyanasiyana
- Kwa chakudya chamadzulo chaching'ono 24 kapena masangweji a phwando, dulani sandweji iliyonse mozungulira mkati. Kapena gwiritsani ntchito mipukutu yapakati yaing'ono.
- Sakanizani mkate kapena grill mkate musanasonkhanitse masangweji.
- Kuyamikira anyezi kumapereka onion kukoma popanda zosasangalatsa kapangidwe yaiwisi anyezi zidutswa. Kuti muwerenge anyezi, peelani ndi kuyika pamwamba. Kumvetsa mizu mapeto ndi kabati anyezi pa sing'anga mbali ya bokosi grater.
- Onjezerani dzira lowombedwa molimbika ku msakanizo wa ham.
- Lembani mkate ndi masamba a letesi komanso tomato kapena avocado.
- Sakanizani mchere wokoma bwino kapena wodula katsabola-kapena katsabola kapena chokoma chokoma-ku chisakanizo chosakaniza pamodzi ndi mayonesi ndi mpiru.
- Mchere wa saladi wa Ham: Chophika mkate ndi kuyala magawo a pansi ndi mafuta kapena mayonesi; kufalitsa ndi sala sala. Ikani chidutswa cha cheddar kapena American cheese pa sangweji iliyonse. Ikani masangweji-kutseguka pamaso pa pepala lophika ndi kuliyika pansi pa katsamba mpaka tchizi litasungunuka. Ikani magawo otsala a mkate wofufumitsa pa kudzazidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 206 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 35 mg |
| Sodium | 246 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |