Wophika pang'onopang'ono amapanga msuzi wosavuta kukonzekera ndi kuphika. Ichi ndi supu yayikulu yopereka masangweji kapena saladi yamtima.
Sungani msuzi umenewu ndi parsley, chives, kapena kutchera kosavuta kwa maolivi owonjezera a maolivi . Tsabola wofiira wofiira wofiira kapena nyama yankhumba yosakanizika ikhoza kukhala yabwino kwambiri. Ndaphatikizapo malangizo opanga tsabola wofiira wofiira mwamsanga pansi pa chophimba.
Chimene Mufuna
- 1 sing'anga mutu wa kolifulawa (osiyana ndi florets)
- 1 anyezi wamkulu (odulidwa)
- 1 sing'anga karoti (odulidwa)
- Nthiti ya celery (yodulidwa, kapena pafupifupi 1/4 mpaka 1/2 chikho)
- 4 makapu nkhuku katundu (otsika sodium kapena mchere uliwonse)
- 1/2 supuni ya supuni ya mchere wa Worcestershire
- 1 chikho chopangira kapena chakuda cheddar tchizi
- Dash wa mchere wosakaniza ndi tsabola watsopano (kulawa)
- 2 makapu theka ndi theka kapena zonona
- Zokongoletsera: nkhuku zophikidwa bwino kapena zowonongedwa ndi parsley
- Kukongoletsa: mafuta a maolivi
Momwe Mungapangire Izo
- Gwirizanitsani kolifulawa, anyezi, karoti, udzu winawake, ndi nkhuku zogwiritsa ntchito mu khola lazing'ono la wophika.
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 8, kapena mpaka zamasamba zitheke.
- Puree osakaniza mu blender * m'magulu ang'onoang'ono kuti afunike kusagwirizana. Bweretsani msuzi wosakanizidwa ndi wophika pang'onopang'ono ndi kusakaniza mu kirimu kapena theka ndi theka, msuzi wa Worcestershire, ndi tchizi ta cheddar. Onjezerani mchere ndi tsabola kuti mulawe. Onetsetsani kusakaniza bwino ndikupitiriza kuphika pamunsi kwa mphindi 15 mpaka 20, kapena mpaka msuzi utentha.
- Sungani msuzi wotentha m'miphika ndi zokongoletsa zokongoletsa ndi nkhuku zouma, parsley, mafuta odzola, kapena puresi wofiira wofiira (pansipa) ngati mukufuna.
Kutumikira 4 mpaka 6.
* Samalani mwapadera mukakonza mankhwala otentha mu blender. Mpweya ndi kupanikizika zingayambitse kupasuka ngati blender ndi yodzala kwambiri. Peŵani kuphulika mwa kudzaza blender gawo limodzi la magawo atatu, ndipo gwiritsani chinsalu chophimba chophimba pamwamba pa chivindikirocho. Yambani kusakanikirana pawindo lapansi ndi kunyamula thaulo pang'ono kuti mulole nthunzi ina kuthawa. Ukayamba kuyera, kuwonjezera mphamvu.
Chosakanizika Chokhazikika Chofiira Chofiira Chofiira
- Sungani mtsuko wa okosila 12 wa tsabola wofiira wokazinga ndi kuwaika mu blender kapena purosesa wa chakudya ndi supuni 2 za mafuta ndi supuni ya 1/2 ya ufa wa adyo. Njira mpaka yosalala. Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira. Powonjezera kutentha, onjezerani msuzi wa msuzi wotentha kapena tsabola wa cayenne mpaka kusakaniza. Lembani msuzi ndikuwombera ndi mpeni, ngati mukufuna.
Mwinanso Mungakonde
- Msuzi wa Kolifulawa Wokazinga
- 4-Zosakaniza Kolifulawa Wophika
- Chunky Potato ndi Msuzi wa Hamu Ndi Tchizi
- 12 Njira Zapamwamba Zokondwera ndi Kolifulawa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 556 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 130 mg |
| Sodium | 695 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 18 g |