Mchere wa njuchi ndi mbatata wakhala ukusintha kwa zaka zambiri, koma wakhala mosavuta mosavuta!
Posachedwapa, ndinaganiza zophika pang'ono mbatata kuti ndizitha kukhala wachifundo, ndipo ndinaphatikiza madzi ndi zonona zonunkhira kuti ndizisakaniza msuzi. Wogwiritsa ntchito wina ananena kuti amagwiritsa ntchito mbatata yabuluu m'malo mwa mbatata yatsopano. Izi zikuwoneka ngati njira yabwino kwambiri. Khalani omasuka kuyesa!
Chimene Mufuna
- 3 mbatata zazikulu
- Supuni 1 supuni ya mafuta, mwakufuna
- Mapaundi 1/2 amatsamira
- Ng'ombe yamphongo yathyoledwa
- 1/2 chikho chodulidwa anyezi
- 1 ikhoza kapena mtsuko (6 mpaka 8 ounces) yodulidwa bowa, yotsekedwa
- mchere wosakaniza ndi tsabola watsopano wakuda
- 2 kaloti wonyezimira, shredded kapena julienned
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- 3/4 chikho mkaka
- 1/2 kapu zonona zonona
- 1 1/2 makapu opangidwa ndi cheddar tchizi, pafupifupi ma ounces 4 (kapena kuposa!)
Momwe Mungapangire Izo
- Peelani mbatata ndi kudula 1/2-inch kapena tizilombo tating'ono ting'ono. Muyenera kukhala ndi makapu 5 kapena 6. Ikani mbatata mu phula ndikuphimba ndi madzi.
- Bweretsani mbatata ku chithupsa. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba poto, ndipo wiritsani kwa mphindi 4 mpaka 5, kapena mpaka mutha. Sungani bwino ndi kuika pambali.
- Kutentha uvuni ku 350 F (180 FC / Gasi 4). Buluu wonyezimira ndi mbale 2 1/2 mpaka 3-quart kuphika.
- Ikani lalikulu skillet kapena saute pan pa sing'anga kutentha ndi kuwonjezera masamba mafuta. Onjezerani nyama yamphongo ndikudulidwa anyezi ku poto. Cook, oyambitsa nthawi zambiri mpaka anyezi ali ofewa ndipo ng'ombe siili pinki. Onjezerani bowa, ngati mukugwiritsa ntchito. Sungani mafuta owonjezera. Kulawani ndi nyengo ndi mchere ndi tsabola. Sungani chophimba cha ng'ombe ndi anyezi ku mbale yosakaniza yokonza.
- Onjezerani mbatata yosakaniza ndi kuwaza ndi mchere ndi tsabola. Fukani kaloti zowonongeka pa mbatata.
- Sakanizani supu, kirimu wowawasa, ndi mkaka; akuyambitsa kusakanikirana. Sakanizani osakaniza mofanana pamwamba pa casserole.
- Phimbani mwamphamvu ndi zojambulazo ndi kuphika kwa mphindi 50, kapena mpaka masamba ali ofewa.
- Chotsani zojambulazo ndikuwaza tchizi tomwe timapanga pamwamba pa casserole; kuphika kwa mphindi zisanu kapena zisanu, kapena mpaka tchizi usungunuke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 840 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 239 mg |
| Sodium | 676 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 52 g |