Kusinthasintha kwa smoothie iyi ndi kochepa kwambiri kuposa ena, koma ndi njira yozizira, yotsitsimula yokhala ndi nthenda yabwino ya zipatso ndi yogurt.
Chimene Mufuna
- Makapu 3
- zivwende zamtambo
- Nkhumba yaying'ono, yodula
- 1 chikho madzi
- 1 1/2 makapu 0% mafuta Greek-style vanilla yogurt (mwachitsanzo, Oikos kapena Trader Joe's)
Momwe Mungapangire Izo
- Ingopangirani zivwende zotsekemera, nthochi yokomedwa, ayezi ndi yogurt mu blender.
- Sakanizani mpaka yosalala. Thirani magalasi akuluakulu anayi kapena asanu ndi limodzi.
Mafuta okwana khumi ndi awiri omwe amagwira ntchito: Ma calories 158, Ma calories ochokera ku Fat 16, Total mafuta 1g (anakhala 0.5g), Cholesterol 4mg, Sodium 62mg, Zakakiteriya 29.8g, Fiber 1.5g, Protein 5.6g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 97 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 30 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |