Quick Blender Banana Mkate - Bolo wa Banana de Liquidificador

Maphikidwe ambiri a mkate wa banki amatchedwa nthochi yosakaniza yosakaniza, yomwe imapatsa mkatewo kukhala wothira, wochepa thupi. M'njira iyi, nthochiyi imakhala yopangidwa ndi blender ndi zina zowonongeka, ndipo mkate wa banki uli ndi mkate wonga wunifolomu. Mkate / keke umakhala ndi shuga ndi mtedza wodulidwa kuti ukhale wokoma pang'ono komanso wathanzi - njira yowonjezereka yopangidwa ndi nthochi yomwe imatchuka kwambiri ku Brazil .

Chophimbachi chimapanga batter okwanira pa phala lalikulu la phala, poto ya bundt, kapena poto ya mkate wa angelo, kapena mapulasitiki awiri a nthawi zonse, kapena ma muffins aakulu 25.

Tumikizani mkate umenewu kuti mudye chakudya cham'mawa , kapena musangalale ndi chidutswa cha khofi kapena tiyi madzulo.

Chimene Mufuna

• Makapu 2 1/2 shuga
• 4 makapu ufa wokhazikika
• Supuni 1 ya soda
• Supuni 1 yophika ufa
• Supuni 1 ya mchere (kapena kulawa)
• Masamba 4 mpaka 5 (kucha kwambiri)
• Mazira 4
• 1 chikho masamba mafuta
• Supuni 1 ya vanila
• 1/4 chikho cha madzi
• 1/4 kapu yamoto
• Kwa Topping:
• 1/2 chikho cha walnuts (finely chopped, kapena pecans)
• 1/4 chikho chosuzira shuga (shuga wa sanding)

Momwe Mungapangire Izo

Dothi ndi ufa wosavuta poto (mphete ya mkate). Ngati mukupanga muffins, tsitsani zitsime za muffin pan ndi mapepala olemba mapepala. Sungani uvuni ku madigiri 350 (F).

Ikani shuga, ufa, soda yokaphika, ufa wophika, ndi mchere mu mbale yaikulu yosakaniza ndi whisk bwino kuphatikiza.

Ikani nthochi, mafuta a masamba, vanila, madzi, ndi batala mu blender ndikukonzekera mpaka kusakaniza bwino kuphatikiza ndi kosalala.

Thirani blender kusakaniza mu youma zosakaniza ndi kusonkhezera mpaka bwino osakaniza. Tumizani batter ku poto yokonzekera. Fukani mtedza wodulidwa ndi shuga wogawana pamwamba pa keke.

Ikani keke mu uvuni ndikuphika mpaka itauka bwino, imatulutsidwa pamwamba, ndipo imabwerera mofulumira mpaka kukhudza, pafupi mphindi 45-50. Mankhwala opangira mankhwala opangira pakati pa mkate wa nthochi ayenera kutuluka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	362
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	11 g
Cholesterol	53 mg
Sodium	367 mg
Zakudya	48 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)