Chomera Cham'madzi Chokongola Chakudya Chakumwa Chakudya Cham'mimba

Akatswiri amanena kuti kadzutsa ndi nthawi yofunika kwambiri pa tsiku - bwanji osayambitsa ndi chinthu chosaiwalika?

Pewani zisakasa zam'mbuyo zakale komanso masewera achikulire, masangweji a masewerawa amasintha mtundu wina wa mkate kuti agwirizane. Zophimbidwa ndi zofewa zofewa zowonongeka mazira, nyama yankhumba yamtchire, ndi mchere wotchedwa muenster tchizi, kuyamba kosavuta ndi kosangalatsa kumabwinja a tsiku lanu wamba ndipo amagwiritsira ntchito mabulu a sinamoni odzola m'malo mwa mkate.

Njira iyi si yabwino yokha yaulesi m'mawa panyumba, koma imayenerera ndi mabulu, anyamata, masana, ndi zina zotero. Koposa zonse, iwo amanyamuka ndi kuyenda bwino ngati atakulungidwa mwamphamvu kwambiri - zomwe zimapangitsa kuti azikhala chakudya chabwino kwambiri kuti abwere m'mawa kuntchito pamene antchito akuyenerera chinthu china chapadera.

Zili bwino kwambiri popangidwa ndi bunsoni zophikidwa mwatsopano koma omasuka kuzipanga usiku kuti asunge nthawi ndi mphamvu.

Ndipo ngati simukudya nkhumba, musadandaule nazo! Khalani omasuka kusinthanitsa ndi tizilombo ku Turkey, bacon veggie kapena kungozisiya kwathunthu. Pali zowakometsera zambiri komanso zopangidwe zomwe zimapangidwira mu sangwejiyi kuti zodzaza zokha zimatha kukhala nazo zokha.

ngati mukuyesera kuti mukhale ndi mbali yochulukitsa thanzi lanu, shandani bunamoni bun kuti musunge sketiketi yonse ya tirigu kapena kuika sandwich kudzaza pamwamba pa tomato kapena masamba omwe atsala pang'ono kuvala vinigrette.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Yambani popukuta pamodzi mazira, msuzi wonyezimira komanso mchere. Onjezerani batala ku tinthu tating'ono tating'onoting'ono tating'onoting'ono ndi kutentha kutentha.
  2. Buluu utatha kusungunuka, onjezerani mazira osakaniza ndi kupitilira mpaka mazira owongolera, omwe amawotcha.
  3. Tembenuzani kutentha ndi kusuntha mazira ku mbali imodzi ya poto, onjezerani tchizi kumbali inayo, kenaka tambani mazira pamwamba. Akhale pansi kwa mphindi imodzi, kenaka musonkhezere pamodzi.
  4. Onjezerani 1/2 tbsp batala pa poto losasunthirapo ndikukongoletsa mkati mwa sinamoni bun. Chotsani kutentha ndikuwonjezerani mazira ophwanyika, tchizi ta muenster, ndi nyama yankhumba pansi pa hafu ya sinamoni yosonkhetsedwa. Onjezerani theka la sinamoni bun pamwamba ndikutumikira.