Ricotta ndi chinthu chofunika kwambiri pa zakudya zambiri za ku Italy, koma nthawi zambiri mumakhala ndi tchizi wotsalira omwe sagwiritsidwa ntchito pamene mukupanga mapangidwe ang'onoang'ono a recipe, kwa awiri okha. Mabulosi a mabulosi a mabulosi a buluu ndi njira yabwino kwambiri yogwiritsira ntchito ricotta yotsalayo. Chinsinsichi chimapanga maimfine amadzi ozizira omwe amakhala ndi moyo wabwino wa alumali; amatha masiku awiri kapena atatu asanayambe kuyenda komanso amaundana bwino. Mabala a Blueberries ndi ochizira nyengo, mu nyengo mu July ndi August, malingana ndi kumene mukukhala. Inunso mungagwiritse ntchito mazira a blueberries - muziwagwiritsa ntchito kunja kwafiriji, osasunthika. Chinsinsichi chikuchokera pa tsamba lofalitsidwa pa webusaiti ya Ciao Florentina.
Chimene Mufuna
- 1 1/2 makapu ufa
- 3/4 chikho shuga
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya tiyi ya madzi mchere
- 3/4 chikho cha ricotta tchizi (mafuta onse a ricotta ndi abwino kwambiri)
- 1/3 chikho cha mafuta a canola
- Supuni 5 mkaka (lonse)
- 1 dzira
- Supuni 2 tizilombo toyambitsa vanila
- 1 chikho blueberries (mwatsopano)
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F ndi kutsanulira muyezo wa 12-cup muffin poto ndi mafuta ophika.
- Sakanizani ufa, shuga, kuphika ufa ndi mchere mu lalikulu kusakaniza mbale.
- Dulani nyemba limodzi, mafuta, mkaka, dzira ndi vanila. Gwiritsani ntchito spatula yomwe imayambitsa zowonjezera zowonjezera muzowuma. Samalani kuti musawonjezere.
- Pindani mu blueberries, ndiye lembani makapu makapu atatu pa njira yonse.
- Kuphika kwa mphindi 20 kapena mpaka katsulo kakang'ono kamene kamayikidwa pakati pa muffin umodzi kumatuluka bwino.
- Sungani poto pajinga la waya kwa mphindi 10. Sinthani poto mozondoka ndipo muffins adzatayika pamene mwakonzeka kutumikira.
About Jibini Ricotta
Mtsinje wa Italy umapangidwa kuchokera ku whey wa mkaka wa ng'ombe, wa nkhosa kapena wa mbuzi womwe umachokera ku tchizi. Ricotta amagwiritsidwa ntchito mu cheesecake, cookies, ndi cannoli. Amakhala ngati maziko a mchere wosavuta mukamapanga strawberries, chokoleti shavings, pistachios, shuga kapena sinamoni. Zambiri mwazitsulozi zingagwirizanenso ndi ricotta chifukwa cha mchere wowonjezera. Ricotta ndichinthu chofunikira kwambiri mu maphikidwe ambiri a lasagna, manicotti, pizza ndi mbale zosiyanasiyana za pasitala.
Chikho cha ricotta chiri ndi makilogalamu 428 ndi ma gramu 32 a mafuta, omwe ma gramu 20 ali odzaza. Imawonjezera ubwino wolemera ku maphikidwe, koma kuyang'ana mbali ndi lingaliro labwino. Ndicho chitsimikizo chabwino cha calcium, ndiyo imodzi yopulumutsa chisomo cha zakudya.
About Blueberries
Blueberries ali pa mndandanda wa zakudya zakuthambo. Ndizochokera ku vitamini C komanso antioxidants, zomwe zimapereka ubwino wamtima komanso zamaganizo. Mabala a Blueberries amathandizanso kuti asakhale ndi shuga wamba, makamaka othandiza anthu omwe ali ndi matenda a shuga a shuga, matenda a shuga kapena insulini. Ndipo zonsezi zimabwera phukusi labwino kwambiri lomwe lili ndi makilogalamu 85 pa kapu ndi 21 magalamu a carbohydrate ndi magalamu oposa 3 magetsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 24 mg |
| Sodium | 223 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |