Tchizi cha Ricotta chili ndi masamu afupi-moyo
Tchulani tchizi ta ricotta ndipo chinthu choyamba kubwera m'maganizo mwinamwake ndi lasagna ya ku Italy yapamwamba. Ricotta amagwira ntchito m'matope ambiri komanso zakudya zabwino. Phunzirani za ricotta, ndipo pangani nsonga zophika musanalowerere mu maphikidwe a tchizi a ricotta.
Kodi tchizi ta ricotta ndi chiyani?
Mwachidziwitso, ricotta sali tchizi konse, koma tchizi. Dzina lake, ricotta, limatanthawuzira kuphika kachiwiri, momveka bwino ponena za njira yopangira ntchito yogwiritsira ntchito.
Ricotta imapangidwa kuchokera ku whey kuchokera ku tchizi monga mozzarella, provolone, ndi zina zina tchizi. Kawirikawiri ricotta ya ku America imapangidwa ndi kuphatikiza kwa whey ndi mkaka wonse, mafuta ochepa, kapena mkaka wa ng'ombe.
Ricotta ndi tchizi chofewa, chofewa, chofewa choyera komanso chofewa, chokoma pang'ono. Maonekedwewo ali ngati mchere, zonona zakuda zonona. Ricotta mwachibadwa amakhala otsika kwambiri, ali ndi mafuta okwanira 4 mpaka 10 peresenti. Mchere umakhala wotsika kwambiri, ngakhale wotsika kuposa tchizi. Popeza ricotta amapangidwa kuchokera ku lactose-rich whey, ayenera kupewa ndi anthu omwe alibe lactose.
Mosiyana ndi ricotta yofewa, ricotta salada wapangidwa ndi mkaka wa nkhosa. Madziwo amathamangitsidwa ndipo zolimba zimakhala zozungulira, zomwe zimathandiza kuti adulidwe ndi mpeni. Maonekedwe ake ndi ovuta koma olimba.
Malo Osungira Zakudya za Ricotta
Nyaka za Ricotta ndizosawonongeka kwambiri. Tchizi zizikhala zoyera zoyera.
Kuda chikasu ndi chizindikiro cha msinkhu komanso kuwonongeka. Fufuzani chidebecho tsiku lakumapeto. Ricotta ayenera nthawizonse kukhala firiji mu chidebe chake ndi chivindikiro cholimba. Mukatsegulidwa, gwiritsani ntchito sabata limodzi.
Ricotta angakhalenso mazira mpaka miyezi isanu ndi umodzi. Pewani pang'onopang'ono mufiriji musanagwiritse ntchito.
Nsomba za Ricotta Kuphika Nsonga ndi Zofanana
- Taya tchikotta tchizi pa chizindikiro choyamba cha nkhungu iliyonse. Musayese kuchotsa gawo la moldy kuti mugwiritse ntchito zina zonse.
- 8 mavitamini a ricotta = 1 chikho.
- Kanyumba kouma kauma kakhoza kukhala m'malo mwa ricotta muyeso yofanana, koma kukoma kumakhala kosalala ndi pang'ono. Kwa maphikidwe ena, mungafune kuyendetsa tchizi tomwe timayika pogwiritsa ntchito blender ndi 1 Tbsp mkaka wosakaniza.
- Tofu ingathenso kulowetsedwera muyeso yofanana ya ricotta mu maphikidwe ambiri.
- Ricotta tchizi ndi kasupe wabwino wa calcium. Chikho cha theka chimapereka 42% ya malipiro ovomerezeka a tsiku ndi tsiku a calcium.
Z ku Z maphikidwe ndi Zakudya | Zimene Mumakonda