Chophimbachi chimapanga chokoleti cha chokoleti cha chokoleti chosakaniza mkaka wosakaniza mkaka, chomwe ndi chimodzi mwa zifukwa zabwino zopezera chokoleti m'mawa.
Nkhumba ndi chokoleti zimaphikidwa mu phokoso lokha kupanga zokoma zonse zokwanira. Pangani chophika ichi mu zikondamoyo zamphongo zowonjezera mwa kuwonjezera mtedza wanu womwe mumakonda monga odulidwa ndi walnuts kapena pecans.
Chimene Mufuna
- 1 kapu ufa (cholinga chonse)
- Supuni 1 shuga (woyera)
- Supuni ya 2 yophika
- 1/8 supuni ya supuni mchere
- 2 banki zazikulu (kucha, zotsekedwa bwino)
- 1 1/4 makapu
- mkaka wa soya (vanila, kapena
- mkaka wa amondi )
- 1/2 chikho chokoleti chips (mdima, mkaka wopanda)
- Zokongoletsa: nthochi yachitsulo
- Zokongoletsa: madzi a mapulo
Momwe Mungapangire Izo
- Mu sing'anga yosanganikirana, yikani ufa, shuga, ufa wophika , ndi mchere mpaka bwino.
- Onjezani masamba a mashed ndi mkaka wa soya, kusakaniza mpaka mutagwirizanitsa, koma musapitirire kusakaniza. (Zosakaniza ziyenera kukhala zowonongeka.)
- Gwiritsani mafuta pang'ono poto kapena kutentha poto ndi kutentha pa malo otsika. (Tip: Onetsetsani kuti phala lanu kapena frying pan sikutentha kwambiri.)
- Onjezerani magawo 1/4 mpaka 1/3-zikho za batter ku griddle kapena kutentha poto. Fukani pa chokoleti chokwanira chophimba kumenyedwa pa griddle.
- Kuphika mpaka golide wofiirira kumbali iliyonse.
- Kutumikira mwamsanga ndi madzi a mapulo ndi magawo atsopano a nthochi.
Malangizo Ophika
Zikondamoyo ndi zosakhwima. Kuti mupange zikondamoyo zabwino , onetsetsani kuti mukuchita zinthu ziwiri: musamaphatikize-kusakaniza batter ndipo musawononge kutentha.
Ngati griddle yanu yotentha kwambiri, madontho a zikondamoyo amawotchera pakati pomwe amayamba kuphika. Uthenga wabwino ndiwophweka mosavuta.
Mukawona izi zikuchitika mutangoyamba kumene, chotsani poto kuchokera kutentha, kuchepetsa ndi kubwerera ku stovetop.
Kumbukirani, pakupanga zikondamoyo, ndi bwino kulakwitsa pambali pa kukhala osamala kwambiri komanso kupanga zikondamoyozo kuti mutenge kanthawi kochepa kuti muphike kuposa kutentha panja ndikukhala pakati. Chifukwa cha nthochi yosungunuka ndi tchikoleti chokoleti, muyenera kukhala osamala kwambiri kuti mupange zikondamoyo zophika mofanana.
Njira inanso yowonjezera kuti mupeze mapangidwe apamwamba a vegan ndiyo kukwaniritsa flip yanu. Sikophweka ngati kukuwombera pamene muwona zovunda. Muyenera kuyembekezera mpaka mawonekedwe a thovu ndiyeno popani, mutsegulire pamwamba pa phokoso. Chotsalira, gwiritsani ntchito chipskopu chips pang'onopang'ono.
Chokondweretsa
Archaeologists apeza kuti zikondamoyo zikhoza kukhala chimodzi mwa zakudya zoyambirira komanso zofala kwambiri zomwe anthu amadya m'mbiri yakale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 2 mg |
| Sodium | 630 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |