Chimene Mufuna
- 3 kapena 4 nkhumba za nkhumba zophimba nkhumba, kudula 1/2 mpaka 3/4 masentimita inki (3 1/2 mpaka 4 makilogalamu / 1.8 makilogalamu okwanira)
- 1/2 chikho / 120 mL vinyo woyera woyera
- 1/4 chikho / 60 mL peeled adyo cloves, ataphwanyidwa ndi pang'ono
- Supuni 5 tiyi / 25 mL mandimu ya peel, grated
- 1/4 chikho / 60 mL madzi abwino a mandimu
- 1/4 chikho / 60 mL zotupa mabotolo, zotsekedwa
- Masipuniketi 5/25 ML Masewera a dijon
- Masipuniketi awiri / 10 mL atsekedwa tsabola wakuda
- 1 1/2 supuni ya tiyi / 7.5 mL bwino nyanja yamchere
- Supuni 1/15 mL okongoletsedwa ku Italy parsley
Momwe Mungapangire Izo
Sakanizani vinyo, adyo, peel ndi supuni 3, supuni 3 capers, mpiru, supuni 2 zowonongeka tsabola ndi supuni 1 mchere mu mbale yaing'ono.
Ikani nyama ya nkhumba m'modzi wosakaniza mu thumba la pulasitiki yokwana 2 1/2 kapena lalikulu galasi kuphika mbale. Thirani vinyo osakaniza pa nkhumba. Ngati mutagwiritsa ntchito thumba, thumba lanulo lidindikizidwe. Tembenuzani thumba kapena nkhumba mu mbale kuti muvale ndi vinyo marinade. Sungani kwa mphindi 30 kutentha kapena firiji kwa ora limodzi,
Preheat mpweya grill kwa sing'anga-mkulu kutentha kwachindunji grilling. Chotsani steaks kuchokera ku marinade, kusuntha zidutswa zazikulu ndi kusunga marinade. Sungani mafuta ochepa pa msuzi. Bweretsani kuti muwira; kuchepetsa kutentha. Simmer, osaphimbidwa, kwa mphindi imodzi; chotsani kutentha.
Zowonongeka, osaphimbidwa, kwa mphindi 6 mpaka 10 kapena mpaka kutentha kwa mkati kumadutsa madigiri 165 F, kutembenuza mphepo pamwamba pa nthawi yopuma ndi kusakaniza nthawi zina ndi marinade yosungidwa. Tumizani steak ku bolodi lojambula. Sungani bwino ndi zojambulazo; lolani mpumulo kwa mphindi zisanu.
Chotsani zojambulazo. Aperekenso ndi supuni ya supuni ya 1/4 mchere ndi 1/4 supuni ya supuni. Pamwamba ndi supuni imodzi yokha ya mandimu, parsley ndi otsala 1 supuni. Dulani zida zisanayambe kutumikira.
Mauthenga Okhudzana ndi Zakudya Zakudya pa Utumiki:
Ma calories: Mafuta okwana 300 Mafuta: 16 magalamu Mafuta odzola: 6 magalamu Cholesterol: 95 milligrams Sodium: 840 milligrams Zakudya: 4 magalamu Mapuloteni: 30 gm
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 766 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 261 mg |
| Sodium | 961 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 83 g |