Tapa iyi ya tapa yapafupi ndi yosavuta, yofulumira komanso yosavuta. Tsabola wobiriwira ndi wachikasu wokazinga ndi Spanish chorizo soseji ndi adyo zimapanganso kuwonjezera pa tebulo.
Kutumikira mu mbale pakati pa gome ndikupaka chisakanizo pa magawo atsopano. Imeneyi ndi maphunziro oyambirira komanso kutsatila mazira othothoka.
Chimene Mufuna
- 2 tsabola (motalika, wobiriwira)
- 1 tsabola wabelera (chikasu)
- 2 mpaka 3 cloves adyo
- 1/2 pounds / 1/4 kg sausages (mwatsopano chorizo)
- Supuni 4 mpaka 5 mafuta azitona (Spanish)
- Sakani mchere (kapena kulawa)
Momwe Mungapangire Izo
- Sungani tsabola wobiriwira ndi wachikasu, kenako chotsani zimayambira, mbewu, ndi nembanemba.
- Dulani mu magawo aakulu, pafupifupi 1/3-inch wide.
- Peel ndi finely kuwaza adyo ndi kuika pambali.
- Dulani chorizo mu kutalika kwa 1-inch.
- Thirani supuni 4 mpaka 5 mafuta a maolivi mu poto wozizira kwambiri.
- Pamene mafuta akutenthedwa, mwachangu zidutswa za chorizo ndi mapepala a tsabola, oyambitsa nthawi zambiri.
- Pamene tsabola ndi zofiira ndipo pafupifupi zophika, yikani minced adyo ndikupitirizabe mwachangu.
- Pamene chorizo ndi tsabola zophikidwa kwathunthu, perekani mbale ndi mkate wa rustic.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 480 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 55 mg |
| Sodium | 854 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |