Bowa wa Hedgehog amawoneka ngati chanterelles yamtengo wapatali kwambiri, ndipo amakhala okoma kwambiri komanso okoma kwambiri akamadya mwatsopano. Mofanana ndi bowa zambiri zakutchire, zizindikiro zakale zimatenga mchere wolimba kwambiri umene sungakhale wonyengerera. Pewani kukhumudwa pokhapokha mutenge bowa zakutchire kuchokera kumalo omwe muli ndi chikwama chapamwamba kotero kuti musamangokhala ndi bowa losasangalatsa.
Njira yabwino yophika nkhumba ndikuthamangira mafuta kapena mafuta ndi kuwaza mchere. Imeneyi ndi njira yabwino kwambiri ndi bowa zilizonse, makamaka zothandiza ndi bowa wamtengo wapatali kapena wolimba kwambiri chifukwa zimalola kuti kuyamwa kowawoneka bwino.
Chinyengo ndi chosavuta: Kuphika bowa popanda bowa, kuphika bowa wambiri monga momwe mungagwiritsire ntchito poto muli ndi chigawo chimodzi chotentha kwambiri. Poganizira zimenezi, dziwani kuti mukhoza kuwirikiza katatu, katatu, ndi zina. Chinsinsi ichi, onetsetsani kuti mugwiritse ntchito magulu kuti bowa aziphika limodzi.
Chimene Mufuna
- Pafupifupi 1 pounds
- hedgehog bowa
- Supuni 1 batala
- 1 supuni ya mafuta (supuni 1
- mafuta a azitona kapena mafuta a masamba)
- 1 clove adyo, sliced (zosankha)
- Supuni 1 yatsopano masamba anu (ngati mukufuna)
- Mchere wamchere
- Parsley kapena chives, minced
Momwe Mungapangire Izo
- Sakani ndi kuyeretsa bowa. Choyamba, patukani ndi kusiya zonse zowonongeka, zouma kapena zovulazidwa. Gwiritsani ntchito thaulo pamapepala kuti muzitha kudula dothi lililonse kapena ngati bowa ndi yonyansa kwambiri, perekani mofulumira pansi pa madzi ozizira ndi kuwagwiritsira bwino pamapiringu pamapepala. Bowa pang'ono akhoza kuphikidwa kwathunthu; Zitsanzo zazikulu zingakhale zochepa, zogawanika, zong'ambika, kapena zong'ambidwa monga momwe mumakonda.
- Sungani poto lalikulu lachangu pamwamba pa kutentha kwakukulu. Poto ikatentha, yikani mafuta ndi mafuta. Pamene batala wasungunuka, onjezerani bowa wokonzedweratu ndi woyera. Cook, oyambitsa kawirikawiri, mpaka bowa atulutsira madzi awo, madziwo asungunuka, ndipo bowawa ndi ofewa ndipo amayamba bulauni, pafupi maminiti asanu.
- Ngati kuwonjezera adyo ku zokambirana, chitani tsopano. Cook, oyambitsa, mpaka adyo ndi onunkhira ndipo bowa ali ofiira, 1 mpaka 2 mphindi.
- Ngati mukugwiritsa ntchito thyme yatsopano, onjezerani kuti adyo itatha. Onetsetsani kuti muzilumikize ndi bowa, pafupifupi masekondi 15.
- Chotsani kutentha ndi kuwaza bowa ndi mchere kuti mulawe (bowa losatulutsidwa sichidzakhalanso ndibwino, kotero khalani owolowa manja pamene mukuwaza mchere!).
Tumikirani maluwa otchedwa hedgehog mowa kapena kutentha. Nkhuku zophikidwa moterezi ndizokoma zokhazokha zimagwira ntchito zokhazokha, koma zimakondedwanso ndi pasitala, kuwonjezera pa pizzas, kapena kuponyedwa pa crostini pamtambo wobiriwira wa ricotta. Kutulutsa bowa kumaphatikizapo kukoma kwambiri ndi maonekedwe a mitundu yosiyanasiyana, kotero omasuka kuyesera!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 90 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 5 mg |
| Sodium | 217 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |