Pamene munda wanu wa chilimwe umapanga zukini zambiri kuposa momwe mukuganizira kuti mungathe kuzigwiritsira ntchito, perekani katsabola kake kake, ndipo muzipereka limodzi ndi chifuwa chophwanyika chophwanyika. Chimodzi mwa zinthu zomwe ndimazikonda kwambiri ponena za njirayi ndikuti kumapeto kwa miyezi yotentha, ndimatha kupita kumunda wanga kumbuyo ndikusakaniza zinthu zambiri.
Per Serving Calories 34, Mafuta 2 magalamu, Carbs 3 magalamu, Pro 1 gramu, Sodium 104 mg
Chimene Mufuna
- 1 Tbsp osakwatiwa namwali wa azitona
- 1 Vesi yophimba, minced zabwino
- 1 Tbsp atsopano masamba a thyme
- 1 Tbsp odulidwa, atsopano oregano
- 1/4 tsp mchere
- Makapu 3 peeled zukini, kudula makilogalamu 1/4-inch
- 1 chikho akanadulidwa, mwatsopano ma phwetekere
Momwe Mungapangire Izo
- Ikani lalikulu, lolemera la skillet pa sing'anga-kutentha kwambiri, ndi kuwonjezera mafuta a azitona.
- Pamene mafutawo akuwotcha, onjezerani adyo, ndi kuphika kwa mphindi ziwiri, kapena mpaka adyo ikhale yofiira. Onetsani masamba a thyme, oregano odulidwa, ndi mchere, ndi kuphika miniti imodzi, mpaka zitsamba zikhale zonunkhira. Kenaka yikani zukini, ndi kuphika pafupifupi maminiti 7, kapena mpaka zukini ndizowawa.
- Kenaka, onjezerani phwetekere wodulidwa, ndi kuphika kwa mphindi 2 zina, mpaka phwetekere ithe, ndipo chinyezi chilichonse chotsitsika chasungunuka. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 78 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |