Broccoli ndi Kolifulawa Casserole

Mkaka wa broccoli ndi kolifulawa wophika umaphika ndi msuzi woyera ndi Parmesan tchizi komanso mkate wamphepete. Ngati mukufuna msuzi wochuluka, onjezani tchizi ku msuzi woyera kapena kuwonjezera kirimu mmalo mwa mkaka.

Chakudyachi ndi chokwanira pa chakudya chamtundu uliwonse wa banja, ndipo ndi wapadera pa tebulo la tchuthi kapena potsegula.

Chimene Mufuna

• 2 makapu madzi
• 1/2 supuni ya supuni mchere
• 1 1/2 mpaka 2 mapaundi brokoli ndi zidutswa za kolifulawa
• mkaka
• Supuni 4 mpaka 5 batala (
• agawikana )
• Supuni 4 ufa
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Zosankha: 1 dash nutmeg
• Supuni 2
• zinyenyeswazi za mkate (zabwino, zouma)
• Supuni 1 mpaka 2 pa parmesan tchizi (grated)
• 1/8 supuni ya tiyi paprika

Momwe Mungapangire Izo

1. Yambani uvuni ku 450 F.
2. Mu lalikulu saucepan , tengerani madzi ndi 1/2 supuni ya supuni ya mchere kwa chithupsa .
3. Onjezerani broccoli ndi kolifulawa; yikani mpaka kanyimbo kakang'ono, pafupi mphindi 4 mpaka 6.
4. Sungani kolifulawa, kusunga madzi ophika.
5. Onjezerani mkaka kwa madzi a masamba kuti muyese makapu 2 1/2.
6. Sinthani masamba osungunuka mu mbale yosakaniza 2-quart.
7. Sungunulani 3 supuni ya mafuta mu saucepan pa sing'anga kutentha.

1. Sakanizani mu ufa, oyambitsa mpaka yosalala ndi okongola.
2. Cook, oyambitsa, kwa mphindi ziwiri. Pang'ono ndi pang'ono akuyambitsa mkaka ndi masamba msuzi kusakaniza.
3. Cook, oyambitsa zonse, mpaka wokhuthala ndi yosalala. Nyengo kuti mulawe ndi mchere, tsabola, ndi nutmeg.
4. Thirani msuzi pa broccoli ndi kolifulawa ndi kusonkhezera mokoma kuvala ndiwo zamasamba ndi msuzi.
5. Sungunulani masamba awiri otsala a batala.
6. Sakanizani batala wosungunuka ndi zinyenyeswazi za mkate, Parmesan tchizi, ndi paprika; kuponyera kuphatikiza zosakaniza ndikuwaza pamwamba pa ndiwo zamasamba.
7. Ikani casserole mu uvuni wokonzedweratu kwa mphindi pafupifupi 20, kapena mpaka casserole iwonetseke ndipo nyenyeswa za mkate zimakhala zofiira.