Zowonongeka Zopangira Madzi Navy ndi Anyezi ndi Bacon

Mphika wa Crock ophika nyemba. Nyemba za Navy zimaphikidwa mpaka mwachifundo ndipo zimatha kumphika pang'onopang'ono ndi makina a ketchup ndi molasses.

Onaninso
Mtsuko Wosambira Mbewu Zambiri za Kumpoto

Chimene Mufuna

• 1 pounds wouma nyemba
• 1/2 chikho chodulidwa anyezi
• 1/2 kapu ya ketchup
• 1/2 chikho shuga shuga, mwamphamvu zodzazidwa
• 1/2 chikho madzi
• Supuni 1 ya mpiru
• Supuni 2 molasses
• 6 magawo 6 yophika nyama yankhumba, yapunthidwa
• 1 1/2 supuni ya tiyi mchere

Momwe Mungapangire Izo

1. Ikani nyemba mu supu yaikulu ndi makapu 6 a madzi. Tiyeni tiime kwa ola limodzi.
2. Ikani poto pa sing'anga kutentha ndi kubweretsa kwa chithupsa. Pezani kutentha mpaka pansi ndipo simmer mokoma kwa 1 mpaka 1 1/2 maola, kapena mpaka nyemba ndizonda. Onjezerani madzi ambiri ngati mukufunika kuti nyemba ziphimbidwe.
3. Mu mbale, phatikiza anyezi, ketchup, shuga wofiirira, madzi, mpiru, ndi molasses.
4. Sakanizani nyemba bwino ndikusakanikirana ndi ketchup osakaniza mu crockpot. Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu ndi awiri. Onetsani mchere pafupi mphindi makumi atatu musanayambe kutumikira. Muziganiza nthawi zina.

Zowonjezera Zowonjezera Zowonjezera

Southern Pinto nyemba ndi Ham Hocks, Crock Pot

Chomera Chomera Chophimba Chophimba Chobiriwira ndi Mpunga ndi Soouille Soseji

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	289
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	2 mg
Sodium	624 mg
Zakudya	58 g
Matenda a Zakudya	11 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)