Kusintha Njira ndi Kugwiritsa Ntchito Njira Zina
Pamene mapulogalamu amaitana amondi, akhoza kulemba mtundu womwe simukupezeka nawo ndipo mwina mungafunse kuti ndiyeso yanji. Maamondi amabwera osagwiritsidwa ntchito bwino, amakhala osungunuka, osungunuka, odulidwa, osungunuka, otsika, otsekemera, ufa wa amondi, ndi amchere. Maphikidwe angathenso kuyitanitsa zosazolowereka, monga ma ounces kapena magalamu pamene mulibe ndalama zambiri ndipo mungakonde kugwiritsa ntchito chikho.
Ngati muli ndi zovuta kapena zosakonda za amondi, phunzirani zomwe mungalowe mmalo mwake, kuphatikizapo substitutions omwe si mtedza.
Almond Equivalents
| Mamitala 1 osamaliridwa amondi | Zakapu 1 1/2 zonse zamatabwa za amondi |
| Mamitala 1 osamaliridwa amondi | Ma ouni asanu alionse amchere amchere |
| 1 pounds shelled almonds onse | 3 makapu 3 1/3 odulidwa amondi |
| 1 pounds shelled almonds onse | 3 1/2 makapu amondi amondi |
| 1 pounds shelled almonds onse | Makapu 3 |
| 1 pounds shelled almonds onse | 4 makapu anayikira amondi |
| 1 pounds shelled almonds onse | 368 maso amondi |
| 1 chikho chonse chamaluwa amchere | Malagalamu asanu (143 magalamu) |
| 1 chikho chonse chamaluwa amchere | 130 ma almond a 130 |
| 1 chikho chochepetsedwa kapena chamondi cha amondi | Malagalamu atatu (92 magalamu) |
| Mapaundi 1 osakanizidwa kapena amondi omangidwa | Zipangizo 5 1/3 |
| 1 chikho chimodzi cha amondi | Malagalamu 4 (108 magalamu) |
| Mamitala okwana mapaundi asanu | Makapu 4 |
| 1/4 chikho chimodzi cha amondi | Mavitamini 1 (30 magalamu) |
| 1/2 kapu ya amondi | Masentimita 1,9 (55 magalamu) |
| 1 chikho chimodzi cha amondi | 7/8 chikho chonse cha almond zamatabwa |
| 1/4 chikho cha mtengo wa amondi | Mavitamini 1 (30 magalamu) |
| 1/3 chikho cha amondi | Mavitamini 1.4 (40 magalamu) |
| 1/2 chikho cha amondi | 2.1 ma ounces (60 magalamu) |
| 1 chikho chimodzi cha amondi | Malagalamu 4.2 (120 magalamu) |
| 1 amondi ma pondi | 2/3 makapu okhala ndi amondi onse |
| 1 losungira mafuta amondi | Maola 0.1 (1.2 magalamu) |
| 1 1/2 chikho mchere wothira mafuta | 3/4 chikho cha ufa wokhazikika |
Simukuyenera kupanga kutembenuka kwayeso ngati mukulowetsa amondi obiriwira, blanched, kapena toasted. Mukhoza kuzigwiritsa ntchito muyeso. Komabe, pangakhale kusiyana pakati pa kukoma ndi kusagwirizana. Ngati mukugwiritsa ntchito amondi mu mkate kapena muffin, mudzapeza kuti kuyamwa kwa amondi kumayambitsanso kuti ayambe kumira.
Ngati mukukuta amondi anu amondi amchere, mungafunikire kufufuza zokolola zomwe mumapeza, chifukwa zimasiyana ndi kuchuluka kwa momwe mukuchitira.
Maofesi a Almonds
Maamondi amagwiritsidwa ntchito kuwonjezera kuphulika ndi kapangidwe komanso kukoma. Mitengo yabwino kwambiri ya amondi yomwe ndi mtedza ndi nkhono, ma mtedza a Brazil, mitsempha, ndi pistachios osatulutsidwa. Ndibwino kuti mulowe m'malo mwa anthu omwe ali ndi mawonekedwe omwewo (monga sliced for sliced, chopped for chopped).
Ngati mukulowa m'malo mwa nthendayi, ganizirani kugwiritsa ntchito dzungu la unsarted la mbewu ya mpendadzuwa, nyemba yamphesa yowirira, granola (popanda mtedza), kapena oatmeal. Izi zonse zidzawonjezeranso kapangidwe kake. Ngati mukufuna kuchoka mtedza koma kuwonjezera kukonda, ganizirani zoumba, cranberries , kapena chokoleti chips. Muyenera kusintha miyeso ndipo pangakhale kusintha kwina kwa zinthu zomwe zophika mukasintha.
Mafuta a Amaretto amatha kuyimitsa mkaka wa almond, koma muyenera kugwiritsa ntchito nthawi zinayi mpaka kasanu ndi kawiri kuti mutenge kukoma kwa almond. Kuchotsa virala nthawi zambiri kumagwiritsidwa ntchito ngati chosemphana ndi mtedza m'malo mwa chotsitsa cha almond, koma mungagwiritse ntchito kawiri muyeso.
Mukhoza kulowetsa ufa wina kapena ufa wa kokonati m'malo mwa ufa wa almond kapena ufa wa amondi.