Chida cha sipinachi cha Chi Greek ndi Feta Cheese (Spanakopita)

Chipinachi cha sipinachi chachi Greek ndi feta cheese ( spanakopita ) chimapangidwa ndi masamba obiriwira a phyllo omwe amavala ndi sipinachi yosakanizika komanso feta cheese . Spanakopita ingapangidwe ngati "pie" kapena pita , kapena monga phyllo katatu.

Chinsinsichi chimapangitsa kukwanira mokwanira kwa mapepala awiri ofiira oposa 9x12 kapena pafupifupi 100 katatu kakang'ono ka phyllo. Mukhoza kusungiramo matepi a spanakopita osaphika mufiriji monga chophimba chophimba kapena mbale ya alendo kwa alendo. Imaundana bwino kwambiri ndipo imayaka bwino kwambiri.

Chimene Mufuna

• Mapiritsi 2/2 osapinachi atsopano, odulidwa (mungalowe m'malo osungunuka, osungunuka bwino)
• 3/4 chikho cha mafuta, ogawanika
• 4 anyezi akuluakulu, odulidwa
• 2 magulu anyezi wobiriwira, utoto (kuphatikizapo mainchesi 4 a masamba obiriwira)
• 1/2 chikho chodulidwa mwatsopano parsley
• 1/2 chikho chodula katsabola, kapena supuni 3 zouma katsabola
• 1/4 supuni ya supuni pansi nutmeg
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• 1/2 pounds feta tchizi, kupunduka
• Mazira aakulu 4, opunthidwa mopepuka
• 1/2 pound ricotta kapena kanyumba tchizi
• Supuni 4 (1/4 chikho) batala, kusungunuka
• 1 pounds
• phyllo pastry sheets

Momwe Mungapangire Izo

Konzani Kudzaza

1. Sambani ndi kukhetsa sipinachi yokadulidwa bwino. Ngati mukugwiritsa ntchito sipinachi yowonongeka, thawitsani bwinobwino ndi kufinya madzi owonjezera. Sipinachi ayenera kukhala wouma.
2. Kutentha 1/2 chikho cha mafuta mu deep sauté pan kapena lalikulu uvuni. Sungunulani anyezi ndi anyezi wobiriwira mpaka wachifundo. Onjezerani sipinachi, parsley, ndi katsabola , ndi kuphika kwa mphindi 5 mpaka 10 mpaka sipinachi yophika ndi kupsezedwa. Onjezerani zakudya ndi nyengo ndi mchere ndi tsabola. (Ngati mumagwiritsa ntchito sipinachi yofiira, mudzafunika kuphika mpaka mchere wambiri utasanduka. Sipinachi osakaniza ayenera kukhala pambali youma.)

1. Chotsani kutentha ndikuika sipinachi pambali kuti muzizizira.
2. Mu chophimba chachikulu chosakaniza, kuphatikiza feta feta, mazira, ndi ricotta kapena kanyumba tchizi. Onjezerani chisakanizo cha sipinachi chozizira ndikusakanikirana kufikira mutagwirizanitsa.
3. Sakanizani batala wosungunuka ndi otsala 1/4 chikho mafuta mu mbale. Gwiritsani ntchito burashi ya pastry, piritsi lopaka mafuta odzola mapiritsi awiri ojambulira 9x12-inch.

Konzani Phyllo

1. Chotsani mosamala phyllo mu pulasitiki wamanja. Maphukusi ambiri amabwera m'mapepala 12x18-inch atatsegulidwa kwathunthu.
2. Pogwiritsa ntchito lumo kapena mpeni, dulani mapepalawo theka kuti mupange mapepala awiri a mapepala 9k12-inch. Pofuna kupewa kuyanika, pezani pepala limodzi ndi mapepala a sera komanso mapepala otupa polemba limodzi.

Konzani Pie

1. Yetsani uvuni ku 350 F.
2. Pepala 10 za phyllo pansi pa poto iliyonse zitsimikizirani kusamba pepala lililonse ndi mafuta / mafuta a mafuta. Onjezerani theka la sipinachi osakaniza pa poto iliyonse ngakhale yosanjikizana ndi kupanikizana ndi spatula kuti mugwire.
3. Gwiritsani ntchito mapepala 10 pamwamba pa sipinachi osakaniza poto lililonse, onetsetsani kuti muzitsuka pepala lililonse bwino ndi mafuta.
4. Musanayambe kuphika, pendani pamwamba pa phyllo (onetsetsani kuti musadzadze kudzaza) kuti zikhale zosavuta kudula zidutswa. Mukhoza kuyika poto mufiriji kuti muumitse mitsempha yambiri ndikugwiritsira ntchito mpeni wotsekemera kuti mupange kuchepa mosavuta.
5. Kuphika mpaka chitumbuwa chitembenuza golide wofiirira kwambiri. Ngati chitumbuwa chimazizira mukamachiika mu uvuni, mufunika nthawi yokwanira mphindi 45 yokophika. Ngati mwatsopano, konzekerani nthawi yokwanira 20 mpaka 25 ya kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	300
Mafuta Onse	20 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	79 mg
Sodium	419 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)