Liwu lachi Burma lomwe poyamba limatchula, mbale iyi inabwera ku Eastern India ndi Amwenye ambiri omwe anathawa ku Burma panthawi ya nkhondo yachiwiri ya padziko lonse. Ndikumadya kokoma kwa nkhuku, nkhuku zonunkhira, ndi zina zambiri. Kukhudza kotsirizira ndi kupopera kwa mandimu yomwe imapangitsa kuti siginecha isinthe. Khow Suey wa Chi Burmese - Chiyankhulo cha Indian ndi mbale yosangalatsa yopangira pamene mukukhala ndi abwenzi.
Chimene Mufuna
- 1 chikho chana daal (dalt chikasu lentils)
- Makapu 5 madzi (ofunda)
- Supuni 6 mpaka 7 mafuta masamba
- 2 anyezi wamkulu (odulidwa bwino)
- Supuni 1 supuni ya ginger
- Supuni 2 supuni ya adyo
- Supuni 2 za coriander ufa
- Supuni 1 chitowe ufa
- Supuni 1 garam masala
- Pakadutsa supuni 1 1/2 yofiira ufa wa chilimu
- 2 mapaundi nkhuku (opanda pake, odulidwa mu zidutswa 1)
- 1 ikhoza
- mkaka wa kokonati
- mchere kuti mulawe
- Dzira 1 mazira (osaphika)
- 1 chikho kasupe anyezi (akanadulidwa bwino)
- 1 chikho chala (chopped bwino)
- 1/4 chikho cha adyo (chodulidwa bwino)
- 1 chikho yophika mazira (akanadulidwa mu tiziduswa ting'onoting'ono)
- Supuni 5 zouma prawn powder (zopanga ndi ozizira mouma
- prawns )
- 2 makapu mbatata timitengo (yokazinga, zokometsera, kapena kulowetsamo zipsinjo za mbatata za crumbled)
- 1 chikho cilantro (akanadulidwa bwino)
- Supuni 2 supuni ya mandimu (kuchokera 1 mandimu)
Momwe Mungapangire Izo
- Wiritsani mphodza mu poto ndi madzi ofunda, mpaka wofewa. Whisk / kusakaniza kwathunthu phulani mphodza.
- Sungunulani supuni 2 za mafuta mu poto lakuya kwambiri pansi ndi kuwonjezera anyezi odulidwa. Fry mpaka zofewa.
- Onjezerani ginger ndi adyo komanso pastry kwa mphindi ziwiri.
- Onjezani nkhuku, coriander, chitowe ndi chilisi wofiira (supuni 1) ufa ndi garam masala ndi mwachangu kwa mphindi zisanu.
- Onjezerani phala la lentilo, mkaka wa kokonati, mchere kuti mulawe ndi kuphika chisakanizo mpaka nkhuku ili yabwino.
- Wiritsani Zakudyazi molingana ndi malangizo pa phukusi. Kusokoneza ndi kuthamanga madzi ozizira pa iwo. Thirani supuni imodzi ya mafuta pa Zakudyazi kuti musawagwiritseko, ndi kuponyera kusakaniza bwino. Khalani pambali.
- Thirani supuni 3 za mafuta mu poto yaing'ono mpaka kutentha kwambiri. Chotsani lamoto ndi kuwonjezera supuni 1 ya ufa wofiira wofiira ku mafuta awa. Sungani mafuta a chilli pambali kuti muzizizira.
- Kutumikira mu mbale yakuya (kwa munthu aliyense) motere: Ikani mankhwala amodzi mu mbale. Top mowolowa manja ndi nkhuku gravy, ndiye yikani akanadulidwa adyo, spring anyezi, leek ndi yophika dzira, mmodzi pamwamba pa zina monga mwachindunji. Dulani mafuta ofiira ndikuwaza prawn wouma monga mwalawa. Zokongoletsa ndi timitengo ta mbatata ndikudula masamba a coriander (cilantro). Onjezerani kupota kwa mandimu. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1133 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 226 mg |
| Sodium | 1,949 mg |
| Zakudya | 134 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 39 g |